Pattypan Squash With Pastitsio Topping

May 09, 2023May 9, 20230 1
A delicious and savory recipe for Pattypan Squash With Pastitsio Topping
in Main

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

6 -8 pattypan squash , depending on size
3 tablespoons butter
3 tablespoons flour
1 1/2 cups milk
1/8 teaspoon kosher salt
1 pinch fresh ground pepper
1 pinch nutmeg
1/4 cup shredded parmesan cheese
1 egg , beaten

Nutrision Information

Servings Per Recipe
4-6
Calories
188
Sugar
4g
Fat
11g
Pattypan squash, also known as white squash or scallop squash, is a versatile vegetable that can be used in a variety of savory dishes. This recipe pairs the unique flavor of pattypan squash with a delicious pastitsio topping made with parmesan cheese and nutmeg. The result is a savory and flavorful main dish that is both healthy and satisfying. This dish is perfect for a cozy weeknight dinner or a family gathering.

Instructions

1.Preheat oven to 350°F and lightly grease a baking dish.
2.Cut each pattypan squash in half and remove seeds with a spoon.
3.In a large pot of boiling salted water, cook squash halves until tender but still firm (about 5 minutes).
4.While squash is boiling, prepare the sauce by melting butter in a saucepan and whisking in flour until smooth and bubbly.
5.Gradually add milk, salt, pepper, and nutmeg while whisking constantly until sauce thickens.
6.Stir in parmesan cheese and beaten egg.
7.Place squash halves into greased baking dish and spoon sauce over the top.
8.Bake uncovered for 20 minutes or until topping is lightly browned and bubbly.

PROS

This dish is a healthy and flavorful way to use fresh pattypan squash.

It is easy to make and can be prepared ahead of time.

The delicious pastitsio sauce goes well with any type of squash.

CONS

This dish may not appeal to those who do not like the taste of nutmeg or parmesan cheese.

It may also be too rich for those who are watching their fat intake.

HEALTH & BENEFITS

Pattypan squash is a low calorie vegetable packed with vitamins A and C, fiber, and potassium.
It is also a good source of antioxidants and can help support a healthy immune system.
The pastitsio sauce contains protein from the egg and calcium from the cheese, making it a nutritious addition to the meal.

Print

Leave a Reply

Your email address will not be published.