Pat’s Standard Meatballs

May 10, 2023May 10, 20230 4
Pat's Standard Meatballs recipe - A traditional recipe that never disappoints
in Main

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs lean ground chuck
1 lb ground sausage ( I use Bob Evans or Jimmy Dean brands )
4 large eggs , beaten
1 tablespoon dried basil
3/4 teaspoon ground red pepper
1 tablespoon italian seasoning
3/4 teaspoon onion powder
1/2 teaspoon dried thyme
3/4 teaspoon ground allspice
1/2 teaspoon curry powder ( make sure it 's fairly fresh ! )
1 1/2 tablespoons Worcestershire sauce
1 1/2 teaspoons sea salt or 1 1/2 teaspoons table salt
2 1/2 cups breadcrumbs ( I make my own )
1 cup olive oil
60 ounces spaghetti sauce , canned ( I use Hunt 's brand )
15 ounces chicken broth

Nutrision Information

Servings Per Recipe
16
Calories
308
Sugar
6g
Fat
21g
Meatballs are a classic comfort food that have been around for generations. This recipe is a traditional meatball recipe with a little extra twist. By combining two meats, it creates the perfect texture and flavor that won't disappoint. These meatballs are perfect for an easy, quick and comforting meal for family and friends, or as a make-ahead option. The meatballs can be served alone as a snack, added to salads or sandwiches or as the perfect addition to pasta dishes. You can also freeze them for a quick meal anytime.

Instructions

1.In a large mixing bowl, combine the ground chuck, ground sausage, beaten eggs, dried basil, ground red pepper, Italian seasoning, onion powder, dried thyme, ground allspice, curry powder, Worcestershire sauce and salt. Mix well to combine all the ingredients.
2.Add the breadcrumbs and mix gently until everything is evenly combined.
3.Preheat the oven to 375°F and line a baking dish with parchment paper or lightly coat with cooking spray.
4.Shape the meat mixture into medium-sized meatballs and place them on the prepared baking sheet at least an inch apart from each other.
5.Drizzle the meatballs with olive oil.
6.Bake the meatballs in the preheated oven for around 25-30 minutes, or until cooked through with an internal temperature of 160°F.
7.Remove from oven and let the meatballs rest for 5 minutes before serving.
8.In a saucepan, heat up the spaghetti sauce and chicken broth over medium heat.
9.Arrange the meatballs on a serving plate, ladle the hot tomato sauce over the meatballs before serving.

PROS

These meatballs are easy to make, tasty and perfect for freezing.

They are also high in protein and their ingredients provide a range of different health benefits.

CONS

They are a little time consuming to prepare.

HEALTH & BENEFITS

The presence of lean ground beef and ground sausage in the recipe is an excellent source of protein and healthy fats.
Basil and Italian seasoning help protect against inflammation and bacterial infections.
Onion powder and thyme promote bone health.
Allspice and curry powder help promote healthy digestion.

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