Pat’s Low-Fat White Chili

Jun 05, 2023June 5, 20230 15
Pat's Low-Fat White Chili that is healthy and delicious
in Main

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
1 medium onion , chopped
2 garlic cloves ( minced )
1 lb boneless skinless chicken breast , diced into 1/2 inch pieces
1 tablespoon chili powder
1 teaspoon ground cumin
1 can cannellini beans ( You can also use Great Northern Beans or Navy beans )
1 can Rotel tomatoes & chilies
1/2 cup chi chi 's original salsa
1 can green chilies
1 cup chicken broth
salt and pepper

Nutrision Information

Servings Per Recipe
6
Calories
270
Sugar
5g
Fat
5g
This white chili is an adaptation of the traditional red chili, but it uses white chicken meat instead of beef and is less heavy. The combination of beans, tomatoes, and herbs makes it a refreshing and zesty dish. It has a thick and creamy consistency, similar to chicken soup or stew. White chili can be enjoyed any time of the year, but it is particularly comforting on cold, rainy days. This recipe is easy-to-make and perfect for those who want a flavorful and healthy meal that can be prepared in under an hour.

Instructions

1.In a pot over medium heat, pour olive oil and add onions. Cook until onions are translucent.
2.Add garlic and diced chicken; cook until chicken is no longer pink.
3.Add chili powder and cumin to the pot. Stir well.
4.Pour cannellini beans, Rotel tomatoes with green chilies, green chilies, salsa, and chicken broth into the pot and stir.
5.Season with salt and pepper as desired.
6.Bring everything to a boil then reduce heat to low and let simmer for around 30 minutes, stirring occasionally. Serve hot.

PROS

This white chili is packed with protein from chicken and beans, is low in fat, and is flavorful.
It’s a great option for those on a diet or looking for healthier comfort food.

It is perfect for meal prep as it can be stored in the fridge for a few days and reheated.

It’s also versatile – you can add other veggies like bell peppers or corn for more texture and flavor.

CONS

This chili may not be as spicy as some people would prefer.
The original recipe is also quite mild, but you can adjust for your own heat preference.

It may be a bit plain by itself, but it can be paired with different toppings like shredded cheese, sour cream, or tortilla chips to enhance the flavor profile.

HEALTH & BENEFITS

This white chili recipe is a great source of lean protein from chicken and beans. Cannellini beans contain fiber, folate, and other nutrients that aid in heart health.
Incorporating garlic in your diet may boost your immune function, reduce the risk of cancer, and lower blood sugar levels.

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