Patrick’s Spicy 3-Bean Chicken Chili

Jun 06, 2023June 6, 20230 13
Patrick's Spicy 3-Bean Chicken Chili with a kick
in Chili

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb chicken breast , boneless , diced
1 can great northern beans
1 can red beans or ( 15 ounce ) can red kidney beans
1 can black beans
1 can diced green chilies
2 cans diced tomatoes
1 packet chili seasoning mix
2 tablespoons olive oil
salt and pepper

Nutrision Information

Servings Per Recipe
6-8
Calories
348
Sugar
6g
Fat
8g
If you're in the mood for a warm and comforting meal with a bit of spice, Patrick's Spicy 3-Bean Chicken Chili is just the recipe for you. This flavorful chili is made with lean chicken breast, three different types of beans, and a blend of spices and tomatoes that will leave you feeling satisfied. Perfect for a cozy night in or a gathering with friends and family, this recipe is sure to be a hit. Plus, leftovers can easily be stored and reheated for a quick and easy meal throughout the week.

Instructions

1.In a large pot or Dutch oven, heat the olive oil over medium-high heat.
2.Add the diced chicken and season with salt and pepper. Cook for 6-8 minutes, or until the chicken is golden brown and cooked through.
3.Add the cans of beans (drained and rinsed) to the pot and stir.
4.Add the diced tomatoes (undrained), green chilies, and chili seasoning mix to the pot. Stir to combine.
5.Reduce the heat to medium-low, cover the pot, and let simmer for 20-30 minutes, stirring occasionally.

PROS

This hearty chicken chili is packed with protein and fiber from the beans and chicken.
The spice level can be easily adjusted to your taste preference.

CONS

This dish does contain a fair amount of sodium from the canned beans and tomatoes, so be mindful of your salt intake.
Some may find the spice level too high for their taste.

HEALTH & BENEFITS

This dish is a great source of lean protein and fiber, both essential to a healthy diet. The beans in this chili are also loaded with antioxidants and can help regulate blood sugar levels.

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