Patrick’s New Year Lentil Chili

Jun 05, 2023June 5, 20230 1
Patrick's New Year Lentil Chili recipe for a healthy start to the year
in Soup

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb dry lentils
1 small onion , finely diced
2 carrots , finely diced
2 celery ribs , finely diced
1 -2 garlic clove , finely diced
3 sprigs cilantro , diced
2 cans chicken stock
2 cans diced tomatoes with green chilies
1 packet chili seasoning mix or ( 1 1/4 ounce ) packet about 3 tbs . chili powder
red pepper flakes ( optional )
salt and pepper

Nutrision Information

Servings Per Recipe
6
Calories
243
Sugar
4g
Fat
1g
Patrick's New Year Lentil Chili is a healthy and flavorful recipe to start your year off right. This vegetarian chili is loaded with veggies and protein-packed lentils. The chicken stock and chili seasoning mix provide a savory and aromatic flavor that will warm you up on even the coldest of days.

Instructions

1.Rinse the lentils under running water.
2.In a large pot, add the lentils, chicken stock, canned diced tomatoes with green chilies and chili seasoning mix.
3.Bring the mixture to a boil over medium-high heat, then reduce the heat to medium-low and cover.
4.Simmer for 20 to 30 minutes, or until the lentils are tender.
5.Add the finely diced onion, garlic, carrot and celery to the pot and stir.
6.Cook for an additional 10 to 15 minutes, or until the vegetables are tender.
7.Serve hot with salt, pepper and red pepper flakes (optional). Enjoy!

PROS

This lentil chili is hearty, filling and packed with flavor.

It is high in protein, fiber and essential nutrients, making it a great choice for vegetarians and meat-lovers alike.

It is also easy to prepare and can be made in advance for meal prep.

CONS

This recipe may not be suitable for those with a sensitive stomach, as lentils can cause gas and bloating in some individuals.

It may also be too spicy for those who do not like heat.

HEALTH & BENEFITS

This lentil chili contains a variety of health benefits.
Lentils are a great source of plant-based protein and fiber.
They can help reduce the risk of heart disease, regulate blood sugar and promote digestive health.
The vegetables in this recipe provide essential nutrients and antioxidants, while the chili powder may help boost metabolism and reduce inflammation.

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