Patrick’s Midnite Curried Chicken-Cabbage

May 24, 2023May 24, 20230 16
Patrick's Midnite Curried Chicken-Cabbage Recipe
in Main

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 boneless skinless chicken breast halves , trimmed
1/4 cup all-purpose flour
2 chicken bouillon cubes , chicken-flavored
9 tablespoons tap water , hot , divided
1/2 medium white onion , roughly chopped
3/4 head cabbage , roughly chopped
1 medium tomatoes , roughly chopped
3 tablespoons canola oil
1 tablespoon butter
1 medium jalapeno pepper , whole
1 tablespoon tomato paste
1/2 teaspoon curry powder
1/8 teaspoon mustard seeds
1/4 teaspoon cumin powder
1/8 teaspoon white pepper
1/4 teaspoon seasoning salt

Nutrision Information

Servings Per Recipe
4
Calories
342
Sugar
5g
Fat
18g
This curried chicken and cabbage dish is a flavorful and easy-to-make meal that is perfect for a busy weeknight. It is inspired by Patrick's midnight cravings for something spicy and filling. The use of boneless chicken breasts makes this dish healthy and affordable. The combination of vegetables and spices ensures that you get a balanced mix of nutrients and flavors. Whether you are a fan of Indian curries or not, this recipe is sure to become a favorite of yours!

Instructions

1.Cut chicken into bite-sized pieces and toss in flour.
2.Dissolve bouillon cubes in 6 tbsp hot water and set aside.
3.Preheat a wok over medium-high heat. Add canola oil and butter. When oil is hot, add chicken pieces, jalapeno pepper, and onion. Stir-fry for 3-5 minutes or until chicken turns brown.
4.Add cabbage, tomato, and tomato paste to the wok. Stir-fry for another 2-3 minutes or until vegetables are slightly soft.
5.In a small bowl, mix curry powder, mustard seeds, cumin powder, white pepper, and seasoning salt with 3 tbsp of hot water. Pour the mixture into the wok and stir well.
6.Pour in the dissolved bouillon mixture and stir-fry for another 2-3 minutes until the chicken is cooked through. Serve hot.

PROS

This dish is a delicious, one-pan meal that is perfect for a cozy night in.

The combination of spicy jalapeno, savory chicken, crunchy cabbage, and aromatic spices make this curry a crowd-pleaser.

It is gluten-free and can be made dairy-free if you substitute oil for butter.

CONS

This dish is high in sodium due to the bouillon cubes used.
Using low-sodium bouillon or making homemade chicken stock can reduce the sodium content.

Additionally, it contains flour which can make it unsuitable for those following a gluten-free diet.

HEALTH & BENEFITS

This dish is a good source of protein and fiber from the chicken and cabbage.
The spices used in this recipe, such as curry powder, cumin powder, and white pepper, have been linked to boosting immunity and reducing inflammation.
The jalapeno pepper in this recipe adds a spicy kick and has been linked to decreasing blood pressure and promoting heart health.

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