Patrick’s Awesome Beef Jerkey

Jun 09, 2023June 9, 20230 15
Delicious Beef Jerky Recipe by Patrick
in Appetizer

Prep

30 min

Cook

240 min

Ready In

270 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs flank steaks
1/3 cup Worcestershire sauce
2 tablespoons soy sauce
2 tablespoons barbecue sauce ( Sweet Baby Ray 's Vidalia Onion )
1 tablespoon McCormick 's Montreal Brand steak seasoning
1 teaspoon onion powder
1/2 teaspoon liquid smoke
1/2 teaspoon red pepper flakes
2 teaspoons honey

Nutrision Information

Servings Per Recipe
8
Calories
237
Sugar
8g
Fat
9g
Beef jerky is an American classic that has been enjoyed for many years as a convenient and tasty snack. This recipe for Patrick's Awesome Beef Jerky is a homemade twist on the traditional jerky recipe. The combination of Worcestershire sauce, soy sauce, barbecue sauce, and spices gives the beef a complex and bold flavor profile that is sure to please. This recipe is also easy to make and can be customized to your spice and flavor preferences.

Instructions

1.Place the flank steak in the freezer for 1-2 hours to make it easier to slice.
2.Once partially frozen, slice the steak into thin strips.
3.In a large bowl, mix together the Worcestershire sauce, soy sauce, barbecue sauce, steak seasoning, onion powder, liquid smoke, red pepper flakes, and honey.
4.Add the sliced beef to the bowl and stir to coat.
5.Cover the bowl tightly with plastic wrap and refrigerate for at least 2-4 hours or overnight.
6.Preheat your oven to 160°F and line a baking sheet with parchment paper.
7.Arrange the marinated beef strips in a single layer on the baking sheet.
8.Bake for 4-6 hours, checking often, until the beef is dry and chewy.
9.Remove from the oven and allow to cool before serving or storing.

PROS

Beef jerky is a convenient, portable, and high-protein snack that can be enjoyed on the go.

This recipe is flavorful, spicy, and has a great texture.

Homemade beef jerky is a healthier alternative to store-bought jerky as it doesn’t contain preservatives and other additives.

CONS

Beef jerky is high in sodium, especially if store-bought or marinated heavily.

It’s also important to choose lean cuts of beef to keep the fat and calories in check.

HEALTH & BENEFITS

Beef jerky is a good source of protein, which is essential for building and repairing muscles, cells, and tissues in the body.
It’s also low in carbohydrates, making it a good option for those on low-carb or keto diets.
However, the high sodium content in some varieties of beef jerky can be a concern for those with high blood pressure or heart disease.

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