Patricia’s Salmon Basilico Pomodoro

May 10, 2023May 10, 20230 16

This delicious Patricia's Salmon Basilico Pomodoro is a flavorful and healthy recipe perfect for any occasion.

by The Chefin Seafood

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

285

Sugar

Fat

17g

This Patricia's Salmon Basilico Pomodoro recipe incorporates healthy ingredients like fresh basil and tomatoes to create a flavorful and healthy dish. The salmon adds a dose of omega-3 fatty acids and protein, making it a well-rounded meal. Plus, it is easy and quick to prepare, making it a great option for busy weeknights.

Instructions

1.	Preheat the oven to 375°F (190°C). Line a baking sheet with foil and lightly coat it with cooking spray.
2.	In a bowl, mix the chopped tomatoes, fresh basil, and olive oil together.
3.	Season the salmon fillets with salt and pepper and place them on the prepared baking sheet.
4.	Spoon the tomato-basil mixture over the salmon fillets.
5.	Bake for 12-15 minutes or until the salmon is cooked through.

PROS

This dish is a great source of omega-3s and protein.

The herbs and tomatoes in it provide a healthy dose of vitamins and minerals, such as vitamin C and potassium.

It is easy and quick to make and perfect for a healthy weeknight dinner.

CONS

Some people may find the flavor of salmon too strong for their taste.

HEALTH & BENEFITS

The salmon in this recipe provides a good amount of omega-3 fatty acids, which are important for brain function and can help reduce inflammation in the body. The tomatoes and basil are a great source of antioxidants, which can help protect against damage to cells.

	6 ounces salmon fillets
	1 bunch fresh basil
	1 cup tomatoes , chopped
	2 tablespoons olive oil
	salt
	pepper