Patricias Beef Mince Bake

Jun 09, 2023June 9, 20230 2
Patricia's Beef Mince Bake perfect for dinner
in Main

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

500 g beef mince
2 garlic cloves
1 onion , chopped
1 carrot , diced
1 courgette , diced
1 can tomatoes
1 teaspoon tomato puree
1 teaspoon garlic paste
250 g mozzarella cheese , diced
250 g small potatoes , diced par boiled
1 container creme fraiche
2 eggs
cheese , for grating

Nutrision Information

Servings Per Recipe
4-6
Calories
489
Sugar
8g
Fat
36g
Patricia's Beef Mince Bake is a hearty and easy dish to make that's perfect for busy weeknights. It's made with simple, yet wholesome ingredients such as beef mince, tomatoes, and a selection of vegetables. The dish can be easily adapted to incorporate a variety of ingredients as preferred. It is also perfect for meal prep in advance and leftovers can be reheated the next day. The dish is very versatile and can be accompanied with various sides giving it a whole new flavour. Overall, Patricia's Beef Mince Bake is a comforting and filling dish that's perfect for dinner time.

Instructions

1.Preheat the oven to 180C.
2.Heat a large frying pan over medium heat and add beef mince until browned.
3.Add garlic paste, garlic cloves, and onions, cooking until onions are soft.
4.Add the carrot and courgette until slightly softened.
5.Pour in the can of tomatoes, tomato puree, add mozzarella cheese, and creme fraiche and stir until combined.
6.Beat the eggs and add into the mixture, stirring until everything is well combined.
7.Transfer the mixture into a shallow baking dish and dot with boiled potatoes over the top.
8.Sprinkle some grated cheese over the top and bake for 20-30 mins.

PROS

Patricia’s Beef Mince Bake is a quick and easy to make recipe that has lots of healthy and hearty ingredients to sustain energy levels, perfect for a quick dinner.

It can be easily modified to suit the tastes of each individual.

The dish is very filling and can be accompanied by crusty bread or a green salad to make a complete meal.

CONS

The dish can be high in fat based on the recipe used.

Depending on what vegetables added, it can be quite high in calories.

If not seasoned well, it can be a bit bland tasting.

HEALTH & BENEFITS

Beef mince is high in protein and iron, which are essential for the growth and repair of muscles. It also contains zinc and vitamin B12, which help maintain a healthy immune system.
Garlic is packed with antioxidants and has been shown to have numerous health benefits.
Onions are a great source of vitamin C, vitamin B6, and dietary fiber, which helps the digestive system.
Carrots are high in vitamin A, which helps to keep the skin and eyes healthy.
Courgette is a low-calorie vegetable and also a good source of vitamin C.
Mozzarella cheese is high in calcium and proteins, which help to maintain strong bones and tissue.

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