Patitas Con Maní

Jun 08, 2023June 8, 20230 17
Savory and peanutty Patitas Con Maní recipe
in Main

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

3 pork , legs
2 tablespoons butter or 2 tablespoons oil
1 onion , chopped
1 teaspoon of crushed garlic
1/4 cup of mirasol chili or 1/4 cup pepper , in paste
1 tablespoon vinegar
100 g of roasted and ground peanuts
1/2 cup broth , where the legs were cooked
3 potatoes , cooked and diced
salt
pepper

Nutrision Information

Servings Per Recipe
4-6
Calories
687
Sugar
6g
Fat
49g
Patitas Con Maní is a traditional Peruvian dish that features pork legs cooked in a creamy peanut sauce. The use of peanuts is a nod to the Indigenous populations who have used them in their cooking for centuries. The dish is often served with white rice and is loved for its hearty and comforting taste. The peanut sauce is the star of the dish, giving it a unique flavor that is both savory and nutty. It's a great meal to cook for family and friends, especially during colder months when everyone is craving a warm and filling meal.

Instructions

1.Season the pork legs with salt and pepper.
2.Heat up butter/oil in a pot, and cook the legs on medium heat for 10-15 minutes, or until golden brown.
3.Move the legs to a plate, and cook the onions in the same pot until they're soft and transparent.
4.Add in the garlic and chili/pepper paste, and stir to combine.
5.Add in vinegar and broth, and bring to a boil.
6.Add in the ground peanuts and potatoes, and cook for 10-15 minutes until the sauce is creamy.
7.Add the pork legs back in, simmer for another 5 minutes to let the flavors combine, and serve.

PROS

With a nutty and savory taste, Patitas Con Maní is a mouthwatering dish that is sure to please both meat and peanut lovers alike.
The recipe is easy to follow and doesn’t require many ingredients, making it an ideal meal for busy weeknights.

CONS

While this dish is packed with protein, it can be high in fat and calories due to the use of pork and peanuts.
It’s recommended to serve this dish in moderation as part of a balanced diet.

HEALTH & BENEFITS

Although Patitas Con Maní may not be the healthiest dish, it does offer some nutritional benefits. Pork is a good source of protein and essential vitamins and minerals, while peanuts are packed with healthy fats, fiber, and protein. Peanuts have also been found to lower the risk of heart disease and type 2 diabetes.

Print

Leave a Reply

Your email address will not be published.