Pate Iz Shchuki -Baked Salmon Mousse

May 07, 2023May 7, 20230 9
A creamy and savory pate made with baked salmon mousse
in Seafood

Prep

30 min

Cook

45 min

Ready In

75 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 ounces salmon fillets , skinned
2 1/2 cups fish stock
1/2 lemon , juice and zest of
2 lbs white fish fillets , skinned ( pike is traditional )
4 egg whites
2 cups heavy cream
2 tablespoons fresh dill , chopped
salt and pepper
dill , spring ( to garnish )

Nutrision Information

Servings Per Recipe
8
Calories
540
Sugar
2g
Fat
40g
Pate Iz Shchuki, also known as baked salmon mousse, is a classic Russian dish that has been enjoyed for centuries. Made with creamy and rich salmon, this pate is a decadent dish perfect for a special occasion or a leisurely lunch. The combination of the baked salmon with the fresh dill creates a savory and unique taste that is sure to delight your palate. While it may not be the healthiest meal option, it is certainly a delicious one that is worth indulging in from time to time.

Instructions

1.Preheat oven to 350°F.
2.Poach salmon fillets in fish stock for 5 minutes until cooked.
3.Remove and strain, reserving the stock.
4.Fluff the salmon with a fork and mix in lemon juice and zest.
5.In a food processor, blend the poached salmon and white fish fillets until smooth.
6.Add egg whites, heavy cream, and chopped dill, blending until well combined.
7.Season with salt and pepper.
8.Pour the mixture into a greased baking dish and smooth the top.
9.Bake for 45 minutes or until the pate is set and lightly golden on top.
10.Let cool and garnish with fresh dill springs.
11.

PROS

Rich and flavorful, high in protein and omega-3 fatty acids

CONS

High in calories and fat, may not be suitable for those with seafood allergies

HEALTH & BENEFITS

Salmon is a great source of protein and omega-3 fatty acids which are important for heart and brain health. It also contains vitamin D and selenium which support bone health and immune function.

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