Pate Iz Shchuki -Baked Salmon Mousse

May 07, 2023May 7, 20230 4
Baked salmon mousse served as an appetizer or side dish
in Appetizer

Prep

20 min

Cook

60 min

Ready In

80 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 ounces salmon fillets , skinned
2 1/2 cups fish stock
1/2 lemon , juice and zest of
2 lbs white fish fillets , skinned ( pike is traditional )
4 egg whites
2 cups heavy cream
2 tablespoons fresh dill , chopped
salt and pepper
dill , spring ( to garnish )

Nutrision Information

Servings Per Recipe
8
Calories
369
Sugar
1g
Fat
32g
Pate Iz Shchuki, or baked salmon mousse, is a classic Russian dish that is often served as an appetizer or side dish. The dish is typically made with pike, a freshwater fish commonly found in Russia, but this recipe uses salmon. The mousse is flavored with dill and lemon, giving it a light, fresh taste. It is a great dish for entertaining, as it can be made in advance and served cold or at room temperature. This recipe yields enough mousse for a crowd, so it is perfect for a party or gathering. Serve it on crackers or sliced bread for a delicious and impressive appetizer.

Instructions

1.Poach the salmon fillet in fish stock for 5 minutes. Remove from the heat and allow it to cool.
2.Once the salmon is cooled, blend it in a food processor until it forms a smooth paste.
3.In a separate bowl, mix the lemon juice and zest with the egg whites until frothy.
4.Gently fold the egg mixture into the salmon paste.
5.In another bowl, whip the heavy cream until it reaches soft peaks.
6.Fold the whipped cream and chopped dill into the salmon mixture.
7.Season to taste with salt and pepper.
8.Pour the mixture into a greased loaf pan and place it in a larger baking dish.
9.Pour enough boiling water into the baking dish to come halfway up the loaf pan's sides.
10.Bake the mousse in a preheated oven at 350°F for 45-60 minutes, or until the top is golden brown and the mousse is firm.
11.Allow the mousse to cool before slicing and serving.
12.

PROS

Baked salmon mousse is a healthy and tasty option for an appetizer or side dish.
It is low in carbohydrates and high in protein, making it a great choice for those watching their diet.
The mousse is easy to make and can be prepared in advance, making it perfect for entertaining.

CONS

Salmon can be expensive, which may make this recipe out of reach for some.
Additionally, it may not appeal to those who do not enjoy fish or seafood.

HEALTH & BENEFITS

Salmon is an excellent source of protein and omega-3 fatty acids. These fats are essential for heart health and may also help reduce inflammation in the body. Additionally, salmon is rich in vitamins and minerals, such as vitamin B12, selenium, and potassium.

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