Pate Chinois Casserole

May 12, 2023May 12, 20230 9

Pate Chinois Casserole: A Hearty Canadian Dish

by The Chefin Main

Prep

20 min

Cook

45 min

Ready In

65 min

Level

Easy

Rating

Ingredients

	4 cans creamed corn
	1 -2 lb ground beef
	mashed potatoes ( instant or homemade )
	1 medium onion , chopped
	4 -5 large potatoes , peeled and chopped
	2 tablespoons milk or 2 tablespoons evaporated milk
	2 tablespoons butter or 2 tablespoons margarine
	salt and pepper

Nutrision Information

Servings Per Recipe

6-8

Calories

467

Sugar

16g

Fat

18g

Pate Chinois Casserole is a traditional Canadian dish that originated in Quebec. The dish was originally made with pork and was served to the Chinese railway workers who helped build the Canadian Pacific Railroad. Over time, the recipe evolved to include beef and creamed corn, and it remains a popular comfort food in Quebec and other French-speaking parts of Canada. The name Pate Chinois refers to the dish's purported resemblance to a Chinese meat pie, although it has no real connection to Chinese cuisine.

Instructions

1.	Preheat oven to 400°F.
2.	Brown the ground beef in a skillet over medium-high heat. Add the chopped onions and cook until onions are fragrant and translucent, stirring occasionally.
3.	In a separate pot, boil the chopped potatoes until they are soft. Mash the potatoes with the milk, butter, salt, and pepper until they reach a smooth, creamy consistency.
4.	In a 9 x 13-inch baking dish, spread the creamed corn in an even layer. Add a layer of the ground beef and onions, then spoon the mashed potatoes over the top.
5.	Bake the casserole for 20-25 minutes or until the potatoes are golden brown on top and the filling is bubbling.
6.	Remove from oven and let cool for a few minutes before serving.

PROS

Pate Chinois Casserole is a satisfying meal that is perfect for cooler weather.
This dish is easy to make and pairs well with a side salad or fresh bread.
The creamed corn adds a touch of sweetness to the savory beef and potatoes, making it a crowd-pleaser for all ages.

CONS

This casserole is a bit heavy and high in calories, so it should be enjoyed in moderation.
The recipe calls for canned creamed corn, which can be high in sodium.
For a healthier version, consider making your own creamed corn from fresh or frozen corn kernels.

HEALTH & BENEFITS

While Pate Chinois Casserole may not be the healthiest dish out there, it does contain several nutrients. Beef is a good source of protein and iron, while potatoes are high in potassium and vitamin C. Corn is rich in fiber, antioxidants, and various vitamins and minerals.