Patates Yiahni(Potatoes & Tomatoes)

May 09, 2023May 9, 20230 16
Delectable Patates Yiahni recipe with Mediterranean flavors
in Main

Prep

15 min

Cook

45 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 -2 garlic clove ( fine chopped )
2 -3 tablespoons olive oil
2 medium onions ( chopped )
1 -2 pinch pepper ( to taste )
2 whole bell peppers ( red or yellow would look nice )
2 lbs potatoes
2 -3 pinches salt ( to taste )
4 medium tomatoes ( chopped and drained )
feta cheese ( optional )

Nutrision Information

Servings Per Recipe
4-6
Calories
290
Sugar
5g
Fat
11g
Patates Yiahni is a classic Greek and Mediterranean dish that has been enjoyed for centuries. It's a hearty and flavorful recipe that uses simple and fresh ingredients to create a delicious and nutritious meal that is perfect for lunch or dinner. The recipe features tender potatoes, juicy tomatoes, and sweet bell peppers, all cooked together in a skillet and then baked in the oven. The dish is easy to prepare and is often served as a vegetarian main course, although it can be enjoyed as a side as well. With bold and tangy flavors, this recipe is sure to become a staple in your recipe collection.

Instructions

1.Preheat the oven to 375°F.
2.In a large skillet, heat the olive oil over medium heat. Add the garlic and onions, and sauté them until fragrant, about 2 minutes.
3.Add the bell peppers and sauté for an additional 3 minutes.
4.Add the potatoes to the skillet, and cook them for 5-7 minutes until they begin to soften slightly.
5.Season the skillet with salt and pepper, then pour in the chopped tomatoes.
6.Mix everything together well, then transfer the contents to a baking dish.
7.Bake the dish for 35-40 minutes, or until the potatoes are fully cooked.
8.Serve hot, optionally topped with crumbled feta cheese.

PROS

This Patates Yiahni recipe is a delicious and flavorful Mediterranean dish that is easy to prepare and makes a great vegetarian option.

The recipe uses healthy and fresh ingredients, including bell peppers, tomatoes, and potatoes.

CONS

This dish can be high in sodium from the added salt.
The potatoes should be consumed in moderation for those with blood sugar issues as they are high in carbohydrates.

HEALTH & BENEFITS

This Patates Yiahni dish is packed with nutritious and delicious ingredients that are beneficial for your overall health.
Potatoes are a great source of vitamins and minerals, including vitamin C and potassium, which promote good heart health and improve blood pressure. Bell peppers and tomatoes are rich in antioxidants, fiber, and vitamins C and A, which boost immunity and promote healthy skin and bones.

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