Patatas Bravas – Potatoes for the Brave, Spanish Style!

May 09, 2023May 9, 20230 1
Patatas Bravas - Potatoes for the Brave, Spanish Style!
in Side

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons olive oil
1 large Spanish onion , chopped
2 -4 garlic cloves , chopped
227 g chopped tomatoes
1 tablespoon tomato puree
2 teaspoons sweet smoked paprika ( pimenton )
1 teaspoon hot smoked paprika ( pimenton )
1 pinch chili powder
1 teaspoon sugar
chopped fresh parsley , to garnish
900 g potatoes
2 tablespoons olive oil

Nutrision Information

Servings Per Recipe
4
Calories
320
Sugar
9g
Fat
17g
Patatas Bravas is a popular tapas dish in Spain that is often enjoyed with a cold beer or glass of wine. The dish consists of crispy roasted potatoes that are smothered in a spicy tomato sauce. It is believed that the name 'Patatas Bravas' (Potatoes for the Brave) comes from the bold flavors and spiciness of the dish. This dish is very easy to make and can be served as a side dish with grilled meats or as a snack on its own.

Instructions

1.Preheat the oven to 200°C/400°F.
2.Peel the potatoes and cut them into small cubes.
3.Place the cubed potatoes in a bowl and toss with 2 tablespoons of olive oil.
4.Spread the potatoes out on a baking sheet and roast in the preheated oven for 25-30 minutes.
5.While the potatoes are roasting, heat 3 tablespoons of olive oil in a large skillet over medium heat.
6.Add the chopped onion and garlic to the skillet and cook until the onion is soft and translucent, about 5-7 minutes.
7.Add the chopped tomatoes, tomato puree, sweet and hot smoked paprika, chili powder, sugar, and salt to the skillet.
8.Simmer the tomato sauce over low heat for 10-15 minutes until it has thickened and the flavors have melded together.
9.Once the potatoes are done roasting, transfer them to a serving dish and pour the tomato sauce over them.
10.Garnish the potatoes with chopped fresh parsley and serve hot.

PROS

Patatas Bravas are a classic Spanish dish that are crispy on the outside and tender on the inside.

They are easy to make and a great side dish for any meal.

The tomato sauce that accompanies the potatoes is flavorful and a little bit spicy.

CONS

This dish is relatively high in calories due to the olive oil used.

It is also high in carbohydrates due to the potatoes.

HEALTH & BENEFITS

Potatoes are a good source of vitamin C, potassium, and dietary fiber.
They also contain antioxidants that can help prevent chronic diseases like cancer and heart disease.
Olive oil is a healthy fat that can lower cholesterol levels and reduce inflammation in the body.
Paprika is high in vitamin C and antioxidants, which can help support a healthy immune system.

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