Patatas a Lo Pobre (Modification on a Traditional Spanish Dish,

May 11, 2023May 11, 20230 1
Patatas a Lo Pobre with a twist; a delicious Spanish dish perfect for a hearty family meal
in Main

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 green peppers , in small pieces
1 jar red peppers ( in oil with garlic ( if you ca n't get these please see my recipe )
2 medium tomatoes ( peeled ... make a cross at the top and the bottom , toss into boiling water for 2 minutes and plunge i )
1 cup water
1 tablespoon vinegar
1 teaspoon brown sugar
1 tablespoon soy sauce
4 medium potatoes , medium chunks
2 large onions , in small chunks
1 head garlic ( the whole bulb , yes ... the whole thing ! )
1 red chili pepper ( usually dry , use more if you have a cold , or like it hot ! ... I use 2 if its for me and 0 if my BF is )
cayenne pepper
Tabasco sauce
pepper
salt
1/4 cup olive oil
oil ( for deep frying )
water , for boiling ( stock is best , but water will do )
crunchy bread ( for mopping up )

Nutrision Information

Servings Per Recipe
6
Calories
326
Sugar
3g
Fat
16g
Patatas a Lo Pobre is a traditional Spanish dish that translates to poor man's potatoes. It originated as a frugal and rustic meal made by local farmers with basic ingredients they had on hand, such as potatoes, onions, peppers, and olive oil. Over time, the dish evolved to include more ingredients and spices to enhance the flavor and texture. This version of Patatas a Lo Pobre adds a twist to the classic recipe by using garlic-infused red pepper oil instead of the usual red pepper strips. The resulting dish is a delicious medley of sweet, spicy, and savory flavors that complement each other perfectly. It is a crowd-pleaser that can be served as a side dish or a main course, depending on the occasion.

Instructions

1.In a large pan over medium-high heat, sauté the green peppers, red peppers, onions, and garlic with some olive oil.
2.Once the onions are soft and translucent, add the tomatoes, water, vinegar, brown sugar, soy sauce, and a pinch of salt, pepper, cayenne pepper, and Tabasco sauce. Cook for about 5 minutes until everything is well combined and the sauce is slightly thickened.
3.In a separate pan, deep-fry the potatoes until golden brown and crispy. Drain on a paper towel and sprinkle some salt on top.
4.In a large serving dish, layer the sautéed vegetables on the bottom, followed by the deep-fried potatoes. Sprinkle some more salt and cayenne pepper on top and garnish with a red chili pepper.
5.Serve hot with some crusty bread to mop up the delicious sauce.

PROS

Patatas a Lo Pobre is an easy and inexpensive dish to prepare that feeds a crowd.
It is hearty, flavorful, and perfect for a cozy family meal.

This modified version is less oily than the traditional recipe, yet still packs a punch of flavors thanks to the spice blend and the garlic-infused red pepper oil.

The dish is also vegan-friendly and gluten-free.

CONS

Deep-frying the potatoes adds some extra calories and fat to the dish, so it should be enjoyed in moderation by those watching their weight.

The dish is quite spicy, so it may not be suitable for those with a low tolerance for heat.

HEALTH & BENEFITS

Patatas a Lo Pobre is loaded with nutrients from the vegetables, such as vitamins C, K, and A, folate, and fiber.
It is also rich in antioxidants from the tomatoes, red peppers, and olive oil, which can help fight inflammation and improve heart health.
The dish is also low in saturated fat and high in healthy unsaturated fats from the olive oil, which can help reduce cholesterol levels and lower the risk of heart disease.

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