Patacones de Colombia (Fried Plantains)

Jun 04, 2023June 4, 20230 15

Delicious Patacones de Colombia (Fried Plantains) recipe for your snack time

by The Chefin Appetizer

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

	1/2 cup oil for frying
	1 ripe plantain , peeled and cut into 1-inch rounds
	1 pinch salt

Nutrision Information

Servings Per Recipe

Calories

261

Sugar

Fat

23g

Patacones are a popular snack food in Colombia and throughout Latin America. Made from green or unripe plantains, they are sliced, fried, and then flattened and refried for an extra crispy texture. Often served with a variety of dipping sauces such as guacamole, salsa, or chimichurri, Patacones are a versatile snack that can be enjoyed anytime of day. Their savory flavor and crunchy texture make them a crowd-pleaser for all ages.

Instructions

1.	Heat oil in a frying pan over medium-high heat.
2.	Fry the plantain rounds until golden brown, approximately 3 minutes on each side.
3.	Remove from the heat and use a slotted spoon to transfer the plantains to a paper towel-lined plate to absorb the excess oil.
4.	Using a flat surface such as a cutting board or plate, press the plantains flat with a heavy object such as a can or a glass.
5.	Refry the flattened plantains until they are crispy, approximately 2 minutes on each side.
6.	Remove from the heat and sprinkle with salt before serving.

PROS

Patacones are a delicious and satisfying snack that can be eaten on their own or paired with a variety of dips and sauces.

They are also a naturally gluten-free and vegetarian option.

CONS

Patacones are a high-carb and high-calorie snack, so be mindful of portion sizes if watching your calorie intake.

The frying process also adds some fat and calories to the dish.

HEALTH & BENEFITS

Plantains are a good source of dietary fiber and potassium which can help regulate blood pressure and support heart health.
This dish is also rich in Vitamin C and Vitamin A, which are important antioxidants that can support immune function and eye health.