Pata De Cerdo (Canary Island Style Pork Roast)

May 11, 2023May 11, 20230 7
Canary Island Style Pork Roast perfect for a family dinner
in Pork

Prep

20 min

Cook

2 hours

Ready In

2 hours 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 -4 garlic cloves
sea salt
1 1/2 teaspoons paprika ( I like smoky )
1/2 teaspoon thyme
1/2 teaspoon oregano
1/4 cup olive oil
3 lbs pork sirloin roast ( bone in , the roast should have a fair amount of fat on top )
2 -3 crusty French baguettes , sliced lengthwise
salt

Nutrision Information

Servings Per Recipe
6-8
Calories
427
Sugar
1g
Fat
30g
Pata De Cerdo is a traditional dish from the Canary Islands that showcases the rich and complex flavors of Spanish cuisine. The pork roast is marinated with garlic, paprika, thyme, and oregano, giving it a bold and savory taste that is perfect for a family dinner. The recipe calls for slow roasting the pork, which allows it to soak up all the flavors and become juicy and tender. This dish is typically served with crusty French baguettes, making it a hearty and filling meal that is sure to satisfy.

Instructions

1.Preheat the oven to 425°F (220°C).
2.In a pestle and mortar, crush the garlic with the salt until a paste forms.
3.Add the paprika, thyme, oregano and olive oil to the garlic paste and stir well to combine.
4.Rub the mixture all over the pork and transfer to a roasting pan.
5.Roast the pork for 30 minutes before reducing the temperature to 375°F (190°C) and continuing to cook for another 1.5 to 2 hours, or until the internal temperature of the pork reaches 145°F (63°C).
6.Let the pork rest for 10-15 minutes before slicing and serving with crusty French baguettes.

PROS

This simple and delicious recipe is perfect for a family dinner and is sure to impress your guests.

The slow roasting allows the pork to cook to perfection while maintaining its juicy texture and flavorful taste.

CONS

The recipe calls for a fair amount of fat on top of the roast, so it may not be the best option for those who are watching their fat intake.

Additionally, the cooking time can be quite long, so it requires some planning ahead.

HEALTH & BENEFITS

While pork may not be the healthiest meat choice, it does contain several important nutrients such as protein, vitamins, and minerals.
The garlic in this recipe has been linked to boosting the immune system and improving heart health, while olive oil is high in healthy monounsaturated fats that can lower cholesterol levels.

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