PROS
This traditional beef dish from Corfu is hearty and flavorful.
It is perfect for a cozy family dinner or special occasion.
It can also be made in advance and reheated.
CONS
This recipe takes several hours to prepare, so it requires some planning ahead.
The meat must be cooked for a long time to become tender.
It is not a quick weeknight meal.
HEALTH & BENEFITS
This recipe contains protein, iron, and calcium.
It is also a good source of lycopene from the tomatoes, which has antioxidant properties and may lower the risk of certain cancers.
However, this dish is high in fat and calories and should be enjoyed in moderation as part of a balanced diet.
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