Pasticho of Eggplant (Aubergine) (Venezuela)

Jun 08, 2023June 8, 20230 1
Classic Venezuelan Pasticho of Eggplant (Aubergine) recipe that will delight your taste buds
in Main

Prep

60 min

Cook

40 min

Ready In

100 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 medium eggplant
oil
lemon
6 tablespoons flour
2 tomatoes
onion
garlic
spices
parmesan cheese

Nutrision Information

Servings Per Recipe
6
Calories
235
Sugar
5.9g
Fat
11g
Pasticho of Eggplant (Aubergine) is a popular Venezuelan dish that is enjoyed by families and friends. It is a hearty, comforting dish that is perfect for cooler weather or a hearty vegetarian meal. The dish is made by layering slices of eggplant with a tomato-garlic sauce and parmesan cheese. It is baked until the cheese is melted, forming a delicious, savory crust. This dish is typically served as a main course and pairs well with a fresh salad and crusty bread.

Instructions

1.Preheat oven to 375°F (190°C).
2.Cut the eggplant into 1/4 inch (0.6 cm) slices.
3.In a large skillet over medium-high heat, heat the oil.
4.Add the eggplant slices to the oil and cook until lightly browned on both sides, about 5-7 minutes total.
5.Remove from heat, squeeze a few drops of lemon juice over the slices and set aside.
6.In the same skillet over medium heat, cook the flour, stirring constantly, until it turns golden brown. Remove from heat and set aside.
7.In a blender, blend the tomatoes, onion, and garlic until smooth.
8.In the skillet over medium-high heat, add the blender mixture to the skillet and bring to a boil, stirring constantly.
9.Add the spices and simmer for 5-10 minutes or until the sauce thickens, stirring occasionally.
10.Grease a 9x13 inch (23x33 cm) baking dish and spread half of the sauce on the bottom.
11.Layer the eggplant slices on top of the sauce.
12.Sprinkle some parmesan cheese over the eggplant slices.
13.Add the rest of the sauce over the eggplants.
14.Top with more parmesan cheese.
15.Bake for 30-40 minutes or until the cheese is brown and bubbly.

PROS

This dish is a great vegetarian option that is both savory and flavorful.

The eggplant adds a unique texture and flavor and is a great source of fiber.

CONS

The prep time for this dish can be a little time-consuming, but the end result is worth it.

HEALTH & BENEFITS

Eggplant is low in calories and high in fiber, making it a great food for weight management.
It is also a great source of antioxidants that help to protect cells from damage and improve heart health.
Tomatoes are high in vitamin C and potassium which also support heart health.

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