Pastelon De Verduras

Jun 07, 2023June 7, 20230 3
A Vegetarian Twist on a Classic: Pastelon de Verduras Recipe
in Vegetarian

Prep

30 min

Cook

55 min

Ready In

85 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 package mushrooms
4 ripe plantains
6 eggs
1 bunch fresh scallions
1 medium red pepper
1 medium yellow pepper
adobo seasoning , to taste
oregano , to taste
salt , to taste
cumin , to taste
1 packet goya sazon goya
1 teaspoon capers
2 teaspoons pimento stuffed olives , chopped
1 medium onion
4 cloves garlic
1/2 cup tomato paste
cheddar cheese , shredded
mozzarella cheese , shredded

Nutrision Information

Servings Per Recipe
6
Calories
475
Sugar
14g
Fat
26g
Pastelon de Verduras is a classic Puerto Rican dish that combines layers of fried sweet plantains, vegetables, eggs, and cheese to create a hearty and flavorful casserole. This vegetarian twist on the traditional recipe swaps out the meat for a medley of colorful vegetables, making it a delicious and healthy option for anyone looking for a satisfying meal that is full of flavor. Whether you are a vegetarian or just looking to add more plant-based meals to your diet, this Pastelon de Verduras recipe is sure to impress your taste buds.

Instructions

1.Peel the plantains and slice them lengthwise using a mandoline slicer.
2.Place a frying pan over medium heat and pour enough olive oil to cover the bottom.
3.Lightly fry the sliced plantains until they turn golden brown, about 3 minutes on each side, and set aside.
4.In the same frying pan, add chopped onions, garlic, and minced scallions. Cook until the onions turn translucent, about 5-7 minutes.
5.Add sliced mushrooms, red and yellow pepper, and continue to cook until the vegetables are tender, about 7-10 minutes.
6.Add the chopped olives and capers to the vegetable mixture, season with adobo, oregano, cumin, and sazon goya packets. Mix well, and set aside.
7.Preheat your oven to 375°F.
8.In a greased baking dish, assemble the pastelon by covering the bottom with a layer of fried plantains. Then, add a thin layer of the cooked vegetables, followed by a layer of beaten eggs. Sprinkle with shredded cheddar and mozzarella cheese.
9.Repeat steps 8-9, layering the plantains, vegetables, eggs, and cheese until all ingredients have been used up.
10.Cover the dish with foil and bake for 25 minutes. Remove the foil and bake for an additional 20 minutes until the top layer is crispy and golden brown. Let it cool for 10 minutes before slicing and serving.

PROS

This dish is a delicious vegetarian alternative to the traditional meaty pastelon.

The combination of plantains, vegetables, and cheese makes it a satisfying meal that is full of flavor.

It is also an excellent option for anyone looking to lower their meat consumption without sacrificing taste or nutritional value.

CONS

Plantains are high in sugar, so it is recommended to consume them in moderation.

This dish is quite heavy and calorie-dense, so it may not be suitable for those on a low-calorie diet.

It requires some preparation and cooking time, so it may not be the best choice for those looking for a quick meal.

HEALTH & BENEFITS

Pastelon de Verduras is a nutritious meal that is packed with vitamins and minerals from the vegetables.
Peppers, mushrooms, and scallions are rich sources of antioxidants that support healthy digestion and boost the immune system.
Plantains are an excellent source of dietary fiber, potassium, and vitamin C, which helps reduce blood pressure and protect against heart disease.
Eggs are a high-protein food that is rich in essential nutrients that support muscle growth and maintenance, brain function, and overall health.

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