Pastelon De Platanos Maduros

Jun 07, 2023June 7, 20230 2
Delicious Puerto Rican recipe for Pastelon De Platanos Maduros
in Main

Prep

30 min

Cook

70 min

Ready In

100 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs lean ground beef
1/2 large white onion , diced
sofrito sauce ( use your own , I did recipe # 207700 ) or use goya 's sofrito sauce
1/4 cup tomato sauce ( I used Hunt 's )
sazon goya , with annato and cilantro
2 garlic cloves , minced
olive oil or vegetable oil
2 eggs
1/2 cup corn niblets ( from the can , that is the way the recipe is written )
1/2 cup French style green bean ( from the can , that is the way the recipe is written )
4 -6 ripe plantains ( you should see lots of black , that is sweet )
4 -6 ounces cheddar cheese ( optional )

Nutrision Information

Servings Per Recipe
6-8
Calories
596
Sugar
18g
Fat
30g
Pastelón de Plátano Maduro is a Puerto Rican dish that has a special place in many people's hearts. It is a baked casserole made up of layers of sweetened plantains, savory beef, and gooey cheese, topped with a layer of scrambled eggs. This dish is often served at large gatherings or family events and is always a crowd-pleaser. It is a staple comfort food in Puerto Rico and can be found anywhere from roadside food carts to high-end restaurants. The flavors of this dish represent the island's culture and cuisine, making it a must-try for anyone looking for authentic Latin American cuisine.

Instructions

1.Preheat the oven to 375°F.
2.Brown ground beef in a large skillet over medium-high heat. Add onion, sofrito sauce, tomato sauce, sazon goya and garlic, stir well and cook for a few more minutes.
3.Reduce heat to medium and stir in corn niblets and French style green bean. Cook for another minute and turn off heat. Leave in the skillet.
4.Peel plantains and slice into approximately 1/4 inch thick rounds. Heat 1/2 inch of oil over medium heat in a frying pan and fry plantains until golden brown. Remove and place on paper towels to drain.
5.In a separate bowl, whisk together the eggs and set aside.
6.In a nine-inch by thirteen-inch baking dish, cover the bottom with a layer of the fried plantains. Add a layer of the meat mixture, then a layer of cheese, and repeat the layers until all is used up.
7.Pour the whisked eggs over the top of the final layer. Be sure to spread them evenly across the top to cover everything.
8.Bake for approximately forty minutes, or until eggs have set and top is golden-brown in color. Let cool for a few minutes before slicing and serving.

PROS

A savory, one-pan dish that is gluten-free and can feed a crowd.
The combination of sweet plantains and savory beef is a crowd-pleaser, and the addition of cheese and eggs makes this recipe even more satisfying.
Additionally, eating plantains can aid in weight management, improve heart health, and boost digestion.

CONS

This dish can be high in carbohydrates and fats, so it may not be suitable for those on low-carb or low-fat diets.
Additionally, some may not enjoy the sweetness that plantains bring to a savory dish, and the preparation time can be a little lengthy.

HEALTH & BENEFITS

This recipe contains several ingredients that have health benefits. Plantains are rich in fiber, vitamins C and A, and potassium, all of which are beneficial to maintaining healthy blood pressure and digestion. Beef is a great source of protein, iron, and B vitamins which can help increase energy levels and may support immune function. Overall, this recipe can provide a balanced meal in moderation that can keep you feeling full and satisfied.

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