Pasteli: Sesame Honey Candy

May 08, 2023May 8, 20230 2

Healthy and Delicious Sesame Honey Candy Recipe

by The Chefin Dessert

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Very easy

Rating

Ingredients

	1 1/3 cups honey
	3 cups white sesame seeds , hulled
	1 strip lemon peel ( about 1/4 x 1 inch , see note ) ( optional )

Nutrision Information

Servings Per Recipe

Calories

272

Sugar

23g

Fat

15g

Pasteli is a traditional Greek candy that is enjoyed all over the world. Made with just three simple ingredients - honey, sesame seeds, and lemon peel (optional) - this candy is easy to make and perfect for snacking. In Greece, pasteli is often served as a light dessert or a sweet treat to enjoy with coffee or tea. The honey gives the candy a rich and sweet flavor, while the sesame seeds add a nutty crunch and a dose of healthy fats and proteins. This pasteli recipe is a great way to satisfy your sweet tooth while also getting some beneficial nutrients.

Instructions

1.	Grease a 9-inch baking dish with butter or cooking spray.
2.	In a saucepan, heat the honey and lemon peel (if using) over medium-high heat until it reaches 300°F on a candy thermometer, stirring constantly.
3.	Stir in the sesame seeds and cook for 1-2 minutes, until the mixture thickens.
4.	Pour the mixture into the prepared baking dish, smoothing it out with a spatula.
5.	Let cool for 10-15 minutes, then cut into squares or rectangles with a sharp knife.

PROS

Pasteli is a healthy and delicious treat that is easy to make and perfect for snacking.

Sesame seeds are high in protein, fiber, and healthy fats, while honey is a natural sweetener with antioxidant and antibacterial properties.

CONS

This candy is high in sugar and calories, so it should be enjoyed in moderation as part of a balanced diet.

The candy can be quite sticky and difficult to cut, so be sure to use a sharp knife and grease your baking dish well.

HEALTH & BENEFITS

Sesame seeds are a good source of protein, fiber, and healthy fats, which can help to reduce inflammation, support heart health, and improve digestion.
The high antioxidant content of honey can also help to boost immunity and reduce the risk of chronic diseases.