Pastaphasou

May 12, 2023May 12, 20230 10
Hearty and flavorful Pastaphasou recipe for a satisfying meal
in Pasta

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb ground beef
1/2 cup potato , diced
1 onion , chopped
1 tablespoon basil
2 tablespoons parsley
2 tablespoons oregano
1/2 teaspoon salt
1 teaspoon pepper
1 teaspoon garlic powder
1 can kidney beans or ( 14 ounce ) can chickpeas
2 cans tomato juice
1/2 lb small macaroni noodles

Nutrision Information

Servings Per Recipe
6
Calories
420
Sugar
10g
Fat
12g
Pastaphasou is a hearty and flavorful dish that combines ground beef, potato, tomatoes, and macaroni noodles to create a satisfying meal that will warm you up on a cold day. The addition of kidney beans or chickpeas to the dish adds a great source of protein and fiber, while the combination of herbs and spices provides a depth of flavor that will leave you feeling satisfied. This dish is perfect for meal prep or batch cooking, as it can be easily refrigerated or frozen for future meals.

Instructions

1.Heat a large pot over medium-high heat and cook the ground beef, stirring occasionally, until browned.
2.Add the diced potato and chopped onion to the pot and stir to combine.
3.Add the basil, parsley, oregano, salt, pepper, and garlic powder to the pot and stir to combine.
4.Drain and rinse the kidney beans or chickpeas and add them to the pot.
5.Add the two cans of tomato juice to the pot and stir to combine.
6.Cover the pot and simmer the mixture over low heat for 30 minutes.
7.While the mixture is simmering, cook the macaroni noodles according to package directions.
8.Add the cooked macaroni noodles to the pot and stir to combine.
9.Serve hot and enjoy!

PROS

This recipe is hearty and filling, making it a perfect meal on a cold day.

It is also a great way to use up any leftover ground beef or vegetables you may have.

The addition of kidney beans or chickpeas provides a great source of protein and fiber.

CONS

The dish does contain a fair amount of carbohydrates and calories, so it should be enjoyed in moderation as part of a balanced diet.

Some people may also find the combination of tomatoes and potatoes to be a bit too acidic.

HEALTH & BENEFITS

This recipe is a great source of protein and fiber, thanks to the addition of kidney beans or chickpeas.
The oregano in the recipe is also rich in antioxidants and may help fight bacterial infections and lower inflammation.

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