Pastai Ystumllwynarth (Welsh Oystermouth Pie).

May 08, 2023May 8, 20230 3
Traditional Welsh delicacy featuring cod, onions, and mashed potatoes
in Seafood

Prep

40 min

Cook

35 min

Ready In

75 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb potato ( peeled )
1 tablespoon milk
1 medium onion ( chopped )
1 lb cod fish fillet ( cooked , flaked )
1 ounce butter 1 egg ( hard-boiled & chopped )
1 pinch mustard powder
2 teaspoons parsley ( chopped )
1 pinch nutmeg or 1 pinch mace
salt and pepper
1 little milk

Nutrision Information

Servings Per Recipe
4-6
Calories
438
Sugar
5g
Fat
14g
Pastai Ystumllwynarth, also known as Welsh Oystermouth Pie, is a classic dish from the coastal region of Wales near Swansea Bay. The pie is traditionally made with flaked cod, onions, and mashed potatoes, and flavored with herbs and spices like parsley and nutmeg. It is a popular dish in Welsh cooking, known for its hearty and filling flavor and simple preparation. Perfect for a chilly evening or a special occasion, Pastai Ystumllwynarth is a beloved part of Welsh culinary tradition that has been enjoyed for generations.

Instructions

1.Preheat the oven to 375 degrees F (190 degrees C).
2.Peel and chop the potatoes, and boil them in salted water until soft.
3.Drain the potatoes and mash them with 1 tbsp milk and a pinch of salt while still warm.
4.In a separate pan, fry the chopped onion in butter over medium heat until soft and translucent.
5.Add the flaked cod, chopped egg, parsley, nutmeg or mace, mustard powder, salt, and pepper to the pan with the onions and stir gently.
6.Spoon the cod mixture into a greased ovenproof dish and level the surface.
7.Cover the mixture with the mashed potato, smoothing the surface.
8.Brush the top of the potato with a little milk.
9.Bake the pie until golden brown and heated through, about 30-35 minutes.

PROS

Pastai Ystumllwynarth is a hearty and filling dish that is perfect for a chilly evening.

The combination of mashed potatoes and flaked cod creates a comforting and satisfying flavor.

CONS

This dish is high in calories and may not be suitable for those on a diet.

It may take some effort to prepare and cook the ingredients, but the end result is well worth it!

HEALTH & BENEFITS

While Pastai Ystumllwynarth is not the healthiest dish around, it does contain a good amount of protein and carbohydrates.
Cod is a good source of omega-3 fatty acids, which can help to lower inflammation and promote heart health.
Potatoes are high in vitamin C and dietary fiber, which can contribute to a healthy digestive system.

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