Pasta With Zucchini, Goats Cheese and Pine Nuts

May 31, 2023May 31, 20230 4
Pasta With Zucchini, Goats Cheese and Pine Nuts recipe for a delicious and nutritious dinner
in Italian

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

500 g dry penne pasta
1 brown onion , diced very finely
3 garlic cloves , minced
4 medium green zucchini , grated coarsely
100 ml white wine
150 ml cream
120 g goat cheese
2 tablespoons toasted pine nuts
1/2 bunch basil leaves

Nutrision Information

Servings Per Recipe
4
Calories
784
Sugar
8g
Fat
41g
Pasta With Zucchini, Goats Cheese and Pine Nuts is a delicious and nutritious dish that is perfect for a cozy dinner at home. The combination of the creamy sauce with the fresh veggies and crunchy nuts creates a symphony of flavors and textures in every bite. This dish is a great way to incorporate more veggies into your diet without sacrificing taste or satisfaction.

Instructions

1.Cook the pasta according to the instructions on the packet.
2.In a pan, sauté the onion and garlic over medium heat until fragrant.
3.Add the grated zucchini and continue to cook, stirring occasionally, for 5-10 minutes until tender.
4.Pour in the white wine and let it reduce by half before adding the cream and goat cheese, stirring until combined and creamy.
5.Drain the pasta and add it to the pan, tossing it gently in the sauce.
6.Serve the pasta with toasted pine nuts and basil leaves sprinkled on top.

PROS

This dish is packed with flavor from the nutty pine nuts, tangy goat cheese, and fresh zucchini and basil.

The combination of the creamy sauce and al dente pasta creates a satisfying and filling meal.

CONS

The cream and cheese in the sauce make this dish high in fat and calories, so it should be enjoyed in moderation as part of a balanced diet.

Some may find the grated zucchini texture to be slightly mushy.

HEALTH & BENEFITS

This dish contains zucchini which is low in calories and high in fiber, vitamins, and minerals.
Goat cheese is a great source of protein and calcium.
Pine nuts are high in healthy fats and protein.
Overall, this dish provides a balanced and nutritious meal for a healthy lifestyle.

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