Pasta With Tuna, Artichokes and Peppers

May 31, 2023May 31, 20230 1
Pasta with Tuna, Artichokes and Peppers recipe for a quick and healthy lunch or dinner
in Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

500 g uncooked penne pasta ( or other medium pasta shape , I use wholemeal spirals )
200 g bottled roasted sweet red peppers , drained and chopped
400 g bottled artichoke hearts , drained and chopped
200 g tuna in water , drained
1/2 cup chopped fresh Italian parsley ( Flat leaf )
1/4 cup olive oil ( I use less ... use good quality oil ) or 1/4 cup vegetable oil ( I use less ... use good quality oil )
2 tablespoons good balsamic vinegar
1 1/2 tablespoons chopped fresh rosemary or 1 1/2 teaspoons dried rosemary
2 garlic cloves , minced
salt and pepper , to taste

Nutrision Information

Servings Per Recipe
6
Calories
456
Sugar
4g
Fat
13g
Pasta with Tuna, Artichokes and Peppers is a quick and easy recipe that can be whipped up in under 30 minutes. This recipe features a combination of penne pasta, roasted sweet red peppers, artichoke hearts, and tuna, all tossed together in a flavorful dressing made from olive oil, balsamic vinegar, garlic, and rosemary. The resulting dish is full of flavor and nutrition, making it a great option for a healthy lunch or dinner. Whether you're looking for a quick meal to whip up on a busy weeknight or a healthy and satisfying lunch to take to work, this recipe is sure to please.

Instructions

1.Cook the pasta according to package directions.
2.Drain and set aside.
3.In a large bowl, mix together the roasted peppers, artichoke hearts, tuna, parsley, olive oil, balsamic vinegar, rosemary, garlic, salt, and pepper.
4.Add the cooked pasta to the bowl and toss everything together until well combined.

PROS

This recipe is quick and easy to prepare, making it a great option for a healthy lunch or dinner.

The combination of tuna, artichokes, and peppers provides a good source of protein, fiber, and vitamins.

This recipe is versatile and can be easily customized to suit your preferences.

CONS

This recipe contains pasta, which can be high in carbohydrates.

Not suitable for people with gluten intolerance or allergies.

HEALTH & BENEFITS

This recipe is a good source of protein, fiber, and vitamins.
Tuna is high in omega-3 fatty acids, which have been linked to reducing inflammation and improving heart health.
Artichokes are a good source of antioxidants, fiber, and vitamins C and K.

Print

Leave a Reply

Your email address will not be published.