Pasta With Tuna and Black Olive Vinaigrette

May 27, 2023May 27, 20230 2
Pasta With Tuna and Black Olive Vinaigrette recipe for a healthy and delicious meal
in Pasta

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

12 ounces whole wheat pasta ( rigatoni or penne )
1/2 cup extra virgin olive oil
2 garlic cloves , finely chopped
1 tablespoon capers , rinsed , drained , and chopped
1/2 cup kalamata olive , pitted and roughly chopped
1/2 cup chopped fresh flat-leaf parsley
2 tablespoons fresh lemon juice
1/4 teaspoon black pepper
2 cans tuna , drained

Nutrision Information

Servings Per Recipe
4
Calories
560
Sugar
2g
Fat
36g
This pasta recipe is a delicious and healthy twist on a classic dish. The dish is made with whole wheat pasta, which is high in fiber and rich in nutrients like B vitamins and iron. The vinaigrette is a flavorful combination of garlic, capers, olives, parsley, lemon juice, and extra virgin olive oil, which is rich in healthy monounsaturated fats and antioxidants. The addition of canned tuna adds protein and healthy omega-3 fatty acids. This dish is perfect for a quick and easy weeknight meal and can be served warm or cold. Try it tonight for a delicious and healthy dinner!

Instructions

1.Cook pasta according to package instructions until al dente.
2.Meanwhile, heat olive oil in a large skillet over medium heat. Add garlic and cook, stirring occasionally, until fragrant, about 1 minute.
3.Add capers and olives to the skillet and stir to combine. Cook for 1-2 minutes, until heated through.
4.Stir in parsley, lemon juice, and black pepper. Add drained tuna and stir gently to combine.
5.Transfer cooked pasta to the skillet with the vinaigrette and toss to coat. Serve immediately.

PROS

This recipe is a great way to incorporate healthy whole wheat pasta into your diet.

It’s also a good source of protein and healthy fats from the tuna and olive oil.

CONS

This recipe may not be suitable for people with allergies to fish or wheat.

It may also be too heavy for those on a low-fat or low-calorie diet.

HEALTH & BENEFITS

This recipe is a good source of protein, fiber, and healthy fats.
Whole wheat pasta is a complex carbohydrate that provides sustained energy and helps regulate blood sugar levels.
Tuna is rich in omega-3 fatty acids, which have been linked to numerous health benefits including reducing inflammation and improving heart health.
Olives and olive oil contain heart-healthy monounsaturated fats and antioxidants that may help reduce the risk of chronic diseases.

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