Pasta With Szechuan Peanut Dressing

May 18, 2023May 18, 20230 9
Pasta With Szechuan Peanut Dressing recipe for a spicy and savory meal
in Pasta

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 ounces pasta ( preferably linguine )
2 cups broccoli florets
1/3 cup peanut butter ( smooth or chunky )
1/2 cup vegetable stock , Hot or 1/2 cup water
1 teaspoon soy sauce
2 tablespoons rice vinegar
2 tablespoons safflower oil
1 garlic clove , minced
1/2 teaspoon dry red pepper , crushed
2 cups cherry tomatoes

Nutrision Information

Servings Per Recipe
4
Calories
372
Sugar
6g
Fat
19g
Pasta With Szechuan Peanut Dressing is a spicy and savory meal that combines the comforting texture of pasta with the bold flavors of the Szechuan region of China. The creamy dressing is made with peanut butter, soy sauce, and rice vinegar, and is spiced up with garlic and red pepper flakes. The addition of steamed broccoli florets and juicy cherry tomatoes balances out the dish, making it a satisfying and filling meal. This recipe is perfect for a quick weeknight dinner or a cozy lunch indoors.

Instructions

1.Cook the pasta according to package directions, then drain and rinse with cold water.
2.In a small bowl, whisk together the peanut butter, vegetable stock (or water), soy sauce, rice vinegar, safflower oil, garlic, and crushed red pepper flakes.
3.Steam the broccoli florets until they are tender but still crisp, then set aside.
4.Toss the cooked pasta, steamed broccoli, and cherry tomatoes together in a large bowl with the prepared dressing, making sure everything is evenly coated.
5.Serve the pasta immediately, garnishing with more crushed red pepper flakes and chopped peanuts if desired.

PROS

Pasta With Szechuan Peanut Dressing is a hearty and flavorful meal that is also vegan-friendly.

The addition of broccoli and cherry tomatoes makes it a healthier pasta dish.

CONS

The recipe calls for safflower oil, which may not be readily available in all areas.

Some people may find the Szechuan peanut dressing too spicy.

HEALTH & BENEFITS

This dish provides a good balance of carbohydrates, protein, and healthy fats.
The peanut butter in the dressing adds a source of plant-based protein, while the broccoli provides essential vitamins and minerals such as vitamins C and K.
The crushed red pepper flakes have been linked to aiding in weight loss and boosting metabolism.

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