Pasta With Spinach, Chickpeas, Tuna, and Feta

May 29, 2023May 29, 20230 2
Pasta with Spinach, Chickpeas, Tuna, and Feta recipe for a healthy and satisfying dish
in Pasta

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 cups coarsely chopped spinach
250 g whole wheat pasta ( I use wholemeal spirals )
60 g feta cheese , crumbled ( I prefer goat or sheep feta )
2 tablespoons olive oil
2 tablespoons fresh lemon juice
salt and pepper , to taste
1 can chickpeas , rinsed and drained
2 garlic cloves , crushed
1 can tuna in water , drained

Nutrision Information

Servings Per Recipe
4
Calories
435
Sugar
4g
Fat
16g
This Pasta with Spinach, Chickpeas, Tuna, and Feta recipe is a delicious and healthy option for a quick weeknight meal. The combination of pasta, protein, and veggies makes it a satisfying and well-balanced dish that can be enjoyed by the whole family. The ingredients are easy to find at any grocery store and it doesn't take much time to prepare. The feta cheese adds a salty and tangy flavor to the dish that complements the other ingredients well.

Instructions

1.Cook the pasta according to the package instructions. Drain and rinse with cold water.
2.In a large bowl, whisk together the olive oil and lemon juice. Add the garlic, salt, and pepper and mix well.
3.Add the chickpeas, tuna, and spinach to the bowl and toss until everything is coated in the dressing.
4.Add the pasta to the bowl and toss again. If desired, sprinkle with additional salt and pepper to taste.
5.Top with crumbled feta cheese and serve.
6.

PROS

This dish is packed with protein and fiber from the chickpeas and tuna, and the spinach adds a serving of vegetables to the meal.

It’s a great option for a quick and healthy meal on a busy weeknight.

CONS

A potential con of this dish is that it may not be filling enough for some people.

To make it more substantial, you can add additional protein such as chicken or salmon, or serve it with a side salad or grilled vegetables.

HEALTH & BENEFITS

Chickpeas are a great source of plant-based protein and also provide fiber and various vitamins and minerals.
Tuna is a good source of omega-3 fatty acids and is also low in calories and fat. Spinach is a nutrient-dense vegetable that provides vitamins A and C, iron, and antioxidants.

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