Pasta with Scallops, Zucchini, and Tomatoes

May 17, 2023May 17, 20230 13
Creamy and savory Pasta with Scallops, Zucchini, and Tomatoes recipe
in Main

Prep

15 min

Cook

12 min

Ready In

27 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 pound dry fettuccine pasta
1/4 cup olive oil
3 cloves garlic , minced
2 zucchinis , diced
1/2 teaspoon salt
1/2 teaspoon crushed red pepper flakes
1 cup chopped fresh basil
4 roma ( plum ) tomatoes , chopped
1 pound bay scallops
2 tablespoons grated Parmesan cheese

Nutrision Information

Servings Per Recipe
4
Calories
892
Sugar
10g
Fat
28g
Pasta with Scallops, Zucchini, and Tomatoes is a popular dish that can be found in many Italian restaurants. This creamy and savory recipe is the perfect combination of fresh vegetables, succulent scallops, and al dente pasta. The sauce is lightly flavored with garlic, olive oil, and red pepper flakes, giving the dish a slight kick. It is perfect for a quick and easy dinner that can be ready in less than 30 minutes. This dish is sure to impress your family and friends with its unique flavors and simplicity.

Instructions

1.Cook the pasta according to the package instructions and set aside.
2.In a large skillet over medium-high heat, add the olive oil, garlic, and zucchini. Cook for 3-4 minutes until the zucchini starts to soften.
3.Add the salt, red pepper flakes, basil, and tomatoes to the skillet. Cook for 5-6 minutes or until the tomatoes start to break down.
4.Add the bay scallops to the skillet and cook for an additional 3-4 minutes, or until the scallops have turned opaque. Make sure not to overcook them.
5.Toss the pasta with the scallop mixture.
6.Sprinkle the Parmesan cheese over the pasta before serving.

PROS

This recipe is easy to make and the dish is flavorful and creamy.

The scallops add a decadent taste to the pasta.

It is versatile and can be served as a main dish or side dish.

CONS

Scallops can be expensive and sometimes difficult to find.

The dish can be high in cholesterol, so it should be consumed in moderation or avoided by those with high cholesterol levels.

HEALTH & BENEFITS

This dish contains healthy ingredients such as zucchini and tomatoes, which are high in vitamins and antioxidants.
Scallops are also an excellent source of protein, vitamin B12, and omega-3 fatty acids.
The omega-3 fatty acids can help reduce inflammation in the body and improve heart health. However, this dish should be consumed in moderation due to the saturated fat content from the scallops and Parmesan cheese.

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