Pasta With Sausage and Fava Beans

May 10, 2023May 10, 20230 12
Pasta With Sausage and Fava Beans Recipe
in Pasta

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
1/2 cup onion , minced
2 garlic cloves , coarsely chopped
1/8 teaspoon crushed red pepper flakes
1/2 lb Italian sausage , casings removed
1/4 cup dry white wine
1 3/4 cups diced tomatoes ( plum are meatiest )
1 cup fava beans , shelled ( about 1 lb )
kosher salt
fresh ground black pepper
3/4 lb fresh pasta ( sheets cut as desired ) or 34 lbs fettuccine pasta
2 tablespoons parmesan cheese , grated

Nutrision Information

Servings Per Recipe
4
Calories
636
Sugar
8g
Fat
30g
Pasta With Sausage and Fava Beans is a delicious Italian-inspired dish that combines pasta with savory sausage and tender fava beans. The sauce is made from a rich tomato base and is flavored with garlic, onion, and red pepper flakes for a little bit of heat. This recipe is perfect for a cozy weeknight dinner or a casual get-together with friends. It's a crowd-pleaser that's easy to prepare and can be served with a side salad or some crusty bread to soak up the sauce. This dish is great for pasta lovers who are looking for a hearty and delicious meal that's packed with protein and flavor.

Instructions

1.Heat olive oil in a large skillet over medium heat.
2.Add the onion and cook for 2-3 minutes, or until softened.
3.Add the garlic and red pepper flakes and cook for another minute.
4.Add the sausage to the skillet and cook, breaking it up with a wooden spoon, until browned.
5.Add the white wine to the skillet and stir to deglaze the pan.
6.Add the tomatoes, fava beans, salt, and freshly ground black pepper to the skillet and bring to a simmer.
7.Reduce the heat to low and cook for 10-15 minutes, or until the sauce has thickened slightly.
8.While the sauce is simmering, cook the pasta according to the package instructions.
9.Drain the pasta and add it to the skillet with the sauce.
10.Toss the pasta to coat it in the sauce.
11.Serve the pasta hot, topped with grated Parmesan cheese.

PROS

This pasta dish is hearty and satisfying, packed with protein from the sausage and fava beans.

The sauce is flavorful and the grated Parmesan cheese adds a nutty richness.

This recipe can be easily scaled up or down to feed a crowd or a solo dinner.

It makes a great meal prep option.

CONS

This recipe takes a bit of time to prepare, since the fava beans need to be shelled and the sauce needs to simmer for a bit.

Sausage can be high in fat, so it’s best to use a leaner type if you’re watching your calorie intake.

HEALTH & BENEFITS

Fava beans are a great source of plant-based protein and fiber, which can help keep you full and satisfied.
They’re also rich in vitamins and minerals like iron, manganese, and potassium.
Tomatoes are packed with antioxidants like lycopene, which can help protect against certain diseases like cancer and heart disease.

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