Pasta With Potatoes and Arugula (Rocket)

May 10, 2023May 10, 20230 2

Pasta With Potatoes and Arugula (Rocket) recipe for a delightful dinner

by The Chefin Pasta

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

	1 medium red potatoes ( about 1 cup ) or 1 medium yukon gold potato , diced ( about 1 cup )
	2 cups packed chopped arugula leaves ( about 7 ounces )
	coarse salt
	1 1/2 cups uncooked pasta , such as orecchiette
	2 tablespoons extra virgin olive oil
	1 garlic clove , peeled and thinly sliced
	1/4 teaspoon red pepper flakes
	1/4 cup grated sheep 's milk cheese , such as feta

Nutrision Information

Servings Per Recipe

Calories

320

Sugar

Fat

13g

Pasta With Potatoes and Arugula (Rocket) is a simple and delicious dish that originated in the Puglia region of Italy. It is often enjoyed as a main course or side dish and can be customized to include additional ingredients such as cherry tomatoes, pancetta, or lemon zest. The bitterness of arugula pairs well with the creamy texture of the potatoes and the al dente pasta. A sprinkle of sheep's milk cheese adds a tangy and salty flavor to the dish.

Instructions

1.	Bring a large pot of salted water to a boil. Cook the potatoes until tender, about 8 minutes.
2.	Add the arugula to the boiling water and cook until wilted, about 2-3 minutes. Remove the arugula with a slotted spoon and place it in a colander to drain.
3.	Cook the pasta according to the package directions, until al dente.
4.	Meanwhile, heat the olive oil in a large skillet over medium heat. Add the garlic and red pepper flakes and cook until fragrant, about 30 seconds.
5.	Drain the arugula and add it to the skillet with the garlic and red pepper flakes. Add the drained potatoes and cook for 1-2 minutes, stirring occasionally.
6.	Drain the pasta, reserving 1/2 cup of the cooking water. Add the pasta to the skillet and toss to combine with the arugula and potatoes.
7.	Add the reserved cooking water as needed to loosen the sauce. Season with salt to taste.
8.	Serve hot, topped with grated sheep's milk cheese.

PROS

This dish is a great way to incorporate healthy greens into your diet, such as arugula or rocket.

It is simple and easy to make and can be customized to fit your taste preferences.

It is a great vegetarian option for a main course or side dish.

CONS

This dish may not appeal to those who do not enjoy the bitterness of arugula or the texture of potatoes in their pasta.

It may also not be suitable for those with dietary restrictions or allergies to any of the ingredients.

HEALTH & BENEFITS

Arugula and potatoes are both great sources of complex carbohydrates and are low in calories and fat.
They are also rich in vitamins and minerals, such as vitamin C, potassium, and iron.
Olive oil and sheep’s milk cheese provide healthy fats, while garlic and red pepper flakes offer antibacterial and anti-inflammatory properties.