Pasta with Pesto and Scallops

May 08, 2023May 8, 20230 2
Pasta with Pesto and Scallops - a seafood twist to a classic pasta dish
in Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

16 ounces dry fettuccine pasta
1/4 cup pesto
2 tablespoons olive oil
3 tablespoons olive oil
1/2 onion , chopped
2 cloves garlic , minced
1 green bell pepper , thinly sliced
1/2 cup fresh sliced mushrooms
2 tablespoons dry white wine
2 tablespoons lemon juice
salt to taste
ground black pepper to taste
1 pound scallops
2 tablespoons grated Parmesan cheese

Nutrision Information

Servings Per Recipe
4
Calories
643
Sugar
4g
Fat
33g
Pasta with Pesto and Scallops is a dish that combines the best of seafood with a classic pasta dish. The scallops add a unique texture and flavor to the dish that pairs perfectly with the pesto sauce. This dish can be served as a main course for dinner or as a unique lunchtime option. It is quick and easy to prepare, making it a great option for a busy weeknight meal. The use of fresh ingredients such as garlic, lemon, and basil in the dish also makes it a healthy choice.

Instructions

1.Cook pasta according to package instructions.
2.In a pan, heat 2 tablespoons of olive oil over medium heat and sauté onion and garlic until onion is translucent.
3.Add in bell pepper and mushrooms and cook for 3-4 minutes.
4.Pour in white wine and lemon juice, stir and let it simmer for 5 minutes.
5.Add in scallops and cook for 2-3 minutes until they are opaque.
6.Toss in cooked pasta, pesto, and remaining 3 tablespoons of olive oil.
7.Season with salt and pepper to taste.
8.Serve topped with grated Parmesan cheese.

PROS

This recipe is a delicious seafood twist on a classic pasta dish.

It is easy to prepare and can be made in under 30 minutes.

CONS

Scallops can be expensive and difficult to find in some areas.

This recipe is higher in fat due to the use of olive oil and scallops.

HEALTH & BENEFITS

Scallops are a good source of protein and low in calories compared to other types of seafood.
They are also a good source of vitamin B12 and omega-3 fatty acids, which can benefit heart and brain health.
Pesto typically contains basil and garlic, both of which have antioxidant properties and may help reduce inflammation in the body.

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