Pasta with Pesto and Poached Chicken

May 10, 2023May 10, 20230 13

A Gourmet Pasta with Pesto and Poached Chicken Recipe

by The Chefin Pasta

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

	6 ounces dried wagon wheel macaroni or 6 ounces rotini pasta ( about 2 cups )
	12 ounces boneless skinless chicken breast halves , cut into 1 inch pieces
	1/4 cup refrigerated pesto sauce
	1/2 cup fat free sour cream
	1 cup chopped fresh vegetables ( such as red , yellow or green sweet pepper , broccoli florets , zucchini or cucumber )
	1 small tomatoes , chopped
	1/4 cup toasted pine nuts or 1/4 cup chopped walnuts , toasted ( optional )

Nutrision Information

Servings Per Recipe

Calories

490

Sugar

Fat

18g

This Pasta with Pesto and Poached Chicken recipe is a gourmet take on classic pasta dishes. It's perfect for an easy weeknight dinner or a casual dinner party with friends. The poached chicken has a delicate texture and a mild flavor, making it a great complement to the bold flavors of the pesto sauce and fresh vegetables. The creamy and rich sauce coats each strand of pasta, making each bite a delicious experience. The toasted pine nuts (if using) add an extra crunch and nuttiness to the dish, making it a complete and satisfying meal.

Instructions

1.	Cook pasta according to package directions. Drain and set aside.
2.	In a large skillet, cook chicken over medium heat until no longer pink.
3.	In a small bowl, whisk together pesto sauce and sour cream.
4.	Add cooked pasta and pesto mixture to skillet with chicken, stirring to combine.
5.	Add chopped vegetables and stir until heated through.
6.	Top with chopped tomato and toasted pine nuts (if using) before serving.

PROS

This pasta dish is packed with protein and vegetables, making it a healthy and satisfying meal option.

The combination of pesto sauce and sour cream creates a rich and creamy sauce that’s perfect for pasta.

It’s a great way to use up leftover chicken!

CONS

Although this dish is healthy overall, it can be high in calories if you go heavy on the sauce and nuts.

To reduce calories, opt for a lighter sauce or skip the nuts altogether.

HEALTH & BENEFITS

This pasta dish is a great source of protein and fiber, which can help you feel fuller for longer while providing energy to fuel your day.
The vegetables provide a variety of vitamins and minerals essential for maintaining a healthy body. The pine nuts (if using) are a good source of heart-healthy monounsaturated fats and may also help to reduce inflammation.