PROS
This no-cook cream sauce is super easy to make and doesn’t require hours of cooking.
The creamy and rich flavor of this dish is perfect for pasta lovers and will satisfy any cravings.
The sauce can also be used as a dip or spread.
CONS
As with most creamy pasta dishes, this recipe is not particularly healthy due to its high calorie, fat, and sodium content.
It should be enjoyed in moderation as part of a balanced diet.
HEALTH & BENEFITS
Despite its calorie count, this no-cook cream sauce does contain some health benefits thanks to its fresh tomato and basil ingredients.
Tomatoes contain lycopene, an antioxidant that has been linked to reducing the risk of heart disease, cancer, and other chronic illnesses. Basil, on the other hand, is a good source of vitamin K, which is crucial for maintaining healthy bones and preventing blood clotting.
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