Pasta With Lentils and Arugula (Martha Stewart)

May 10, 2023May 10, 20230 3

Pasta with Lentils and Arugula - a tasty and healthy vegetarian meal

Pasta With Lentils and Arugula (Martha Stewart)

by The Chefin Main

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

Ingredients

	2 tablespoons olive oil
	2 large onions , halved and thinly sliced
	coarse salt and ground pepper
	12 ounces plum tomatoes , cored and diced ( about 2 cups )
	3/4 cup lentils , picked over and rinsed
	12 12 ounces farfalle pasta or 12 ounces another short pasta
	1 bunch arugula , stemmed and coarsely chopped
	1/2 cup finely grated parmesan cheese , plus more for serving ( optional )

Nutrision Information

Servings Per Recipe

Calories

476

Sugar

Fat

12g

Pasta with Lentils and Arugula is a delicious and healthy vegetarian recipe from Martha Stewart. This hearty pasta dish is loaded with protein and fiber, making it a great option for a meatless meal. Lentils add a nutty flavor and hearty texture, while arugula adds a peppery bite and a hit of green goodness. This dish is easy to prepare and perfect for busy weeknights when you want a healthy and satisfying meal on the table in no time. Serve it with a crisp green salad and a glass of red wine for a complete and satisfying meal.

Instructions

1.	In a large pot of salted boiling water, cook pasta according to package instructions. Reserve 1 cup pasta water, then drain pasta and return to pot.
2.	Meanwhile, in a medium saucepan, heat 2 tablespoons olive oil over medium heat. Add onions and season with salt and pepper. Cook, stirring occasionally, until onions are golden brown, about 20 minutes.
3.	Add tomatoes and lentils to saucepan with onions and stir to combine. Add reserved pasta water and bring to a simmer. Cook until lentils are tender, about 20 minutes.
4.	Add lentil mixture and arugula to pasta and stir to combine. Top with parmesan cheese and serve.

PROS

Packed with protein, fiber, and nutrients, this vegetarian dish is an excellent way to obtain valuable nutrition.

Quick and easy to prepare, this meal is perfect for busy weeknights.

CONS

This dish may not appeal to those who are not fans of lentils or arugula.

Some people may find it lacks in flavor.

HEALTH & BENEFITS

Lentils are a versatile and nutritious food, high in protein, fiber, and iron.
Arugula is a low-calorie leafy green vegetable that is a good source of vitamin C, vitamin K, and calcium.
This dish is a great source of complex carbohydrates and plant-based protein, making it an excellent choice for vegetarians.