Pasta with Fennel and Onions

May 08, 2023May 8, 20230 12
Pasta with Fennel and Onions that burst with flavours
in Pasta

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 large fennel bulbs
2 onions
1/2 cup extra-virgin olive oil
1 cup white wine
1 package linguine pasta
4 roma ( plum ) tomatoes , seeded and cut into 1/4-inch dice
2 lemons , juiced
1/4 cup pine nuts
1 cup freshly shaved Parmesan cheese

Nutrision Information

Servings Per Recipe
4
Calories
655
Sugar
6g
Fat
35g
Pasta with Fennel and Onions is a hearty and flavourful dish that is perfect for a cozy night in. The fennel and onions are sautéed in extra-virgin olive oil and white wine, which gives them a tender yet crispy texture and enhances their flavour. The dish is a great way to incorporate vegetables into your meal and is perfect for vegetarian diets. The pine nuts and Parmesan cheese provide a unique nutty taste that complements the textures and flavours of the dish.

Instructions

1.Slice the fennel and onions thinly after removing the tough inner core from the fennel.
2.Saute them in oil on medium-high heat for 8-10 minutes until the vegetables become tender and the onions become a little translucent.
3.Add the wine and reduce until the liquid is almost gone.
4.During this process, cook the linguine pasta in salted boiling water for 8-10 minutes until it is tender.
5.Combine the cooked pasta with the fennel mixture, diced tomatoes, and lemon juice in a pan.
6.Toast the pine nuts in a small frying pan until golden brown then add them to the pan with the Parmesan cheese and freshly ground pepper.
7.Mix well and serve hot.

PROS

This pasta dish is full of flavour with the fennel and onions sautéed in olive oil and white wine, creating an explosion of taste.
The pine nuts give it a unique crunchiness and the tomatoes add a pop of colour to the dish.

CONS

This dish may not be suitable for picky eaters as fennel can have a distinct anise flavour.
It also contains a moderate amount of calories and fat due to the addition of cheese and pine nuts.

HEALTH & BENEFITS

Pasta with Fennel and Onions provides a variety of vitamins, minerals, and antioxidants due to the presence of fennel. It is also a good source of dietary fiber and may provide certain digestive benefits. The dish is low in sugar, but high in fat and calories.

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