Pasta With Fava Beans & Pecorino Romano

May 11, 2023May 11, 20230 14
Pasta With Fava Beans & Pecorino Romano
in Pasta

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 cups shelled fresh fava beans or 3 cups frozen lima beans , thawed
2 cups coarsely chopped fresh basil
2 large garlic cloves , chopped
1/4 cup olive oil ( preferably extra-virgin )
2 tablespoons fresh lemon juice
12 ounces tagliatelle pasta noodles or 12 ounces fettuccine
1/3 cup freshly grated pecorino romano cheese

Nutrision Information

Servings Per Recipe
4
Calories
547
Sugar
2g
Fat
24g
Pasta with Fava Beans & Pecorino Romano is a simple and delicious Italian dish that is perfect for weeknight dinners or family gatherings. Fava beans, also known as broad beans, are a staple in Italian cuisine and are often used in soups, salads, and pasta dishes. In this recipe, the fava beans are paired with a fresh basil pesto and pecorino romano cheese, creating a dish that is both hearty and flavorful. Whether you are a fan of traditional Italian food or simply looking for a quick and easy meal, this dish is sure to please.

Instructions

1.Bring a large pot of salted water to a boil.
2.Boil the fava beans or lima beans for 1-2 minutes until tender. Drain and cool.
3.In a food processor, combine the basil, garlic, olive oil, and lemon juice. Puree until smooth.
4.Cook the pasta according to package instructions until al dente. Drain.
5.Toss the pasta with the basil mixture.
6.Add the fava beans or lima beans and pecorino romano cheese, tossing to combine.
7.Serve immediately.

PROS

This pasta dish is both delicious and nutritious.
The fava beans are packed with protein and fiber, while the pecorino romano adds a rich, savory flavor.

It is also easy to make and can be ready in under 30 minutes.

CONS

This dish can be high in carbohydrates due to the pasta, so it should be enjoyed in moderation as part of a balanced diet.

If you have a dairy allergy or sensitivity, you may want to substitute the pecorino romano with a dairy-free cheese alternative.

HEALTH & BENEFITS

This dish is a good source of protein, fiber, and healthy fats.
The fava beans are particularly high in protein and fiber, which can help you feel fuller for longer and support healthy digestion.
The olive oil used in the recipe is also a good source of heart-healthy monounsaturated fats, which can help improve cholesterol levels and reduce inflammation.

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