Pasta with Cilantro Pesto and Barley

May 10, 2023May 10, 20230 20
Healthy and flavorful Pasta with Cilantro Pesto and Barley recipe for your lunch or dinner
in Pasta

Prep

10 min

Cook

50 min

Ready In

1 hour

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups water
1/2 cup pearl barley
8 ounces uncooked orecchiette pasta
1 bunch cilantro
1/2 bunch green onions
1 cup grape tomatoes , halved
1/2 cup vegetable broth
1/4 cup Parmesan cheese
1 cup torn arugula leaves
salt and pepper to taste

Nutrision Information

Servings Per Recipe
4
Calories
384
Sugar
5g
Fat
7g
Pasta with Cilantro Pesto and Barley is a flavorful and healthy meal that is perfect for lunch or dinner. This dish combines the nutty flavor of barley with the fresh taste of cilantro and grape tomatoes to create a delicious and nutritious meal. Packed with dietary fiber, vitamins, and minerals, this recipe is a great way to incorporate more whole grains and vegetables into your diet. The addition of Parmesan cheese and arugula leaves adds a touch of creaminess and a peppery kick to the dish, making it a well-rounded and satisfying meal.

Instructions

1.Bring water to a boil in a saucepan and add barley. Reduce heat and simmer, covered, for 40-50 minutes or until tender.
2.In a large saucepan, cook pasta according to package instructions until al dente. Drain pasta and return to saucepan.
3.In a food processor, pulse cilantro, green onions, grape tomatoes, vegetable broth, and Parmesan cheese until smooth.
4.Add pesto to cooked pasta and barley. Toss well.
5.Add salt and pepper to taste. Top with arugula leaves before serving.

PROS

This recipe is quick and easy to make, and it’s a flavorful and healthy meal that is perfect for lunch or dinner.
The combination of cilantro and tomatoes gives the dish a bright and fresh flavor, while the barley adds dietary fiber and nutrients.

Barley has been shown to support heart health by reducing cholesterol levels and blood pressure.

CONS

This recipe may not be suitable for those who are allergic to cilantro.

The dish may not be suitable for those who are trying to limit their carbohydrate intake, as it contains pasta and barley.

HEALTH & BENEFITS

This dish is a healthy and nutritious option for lunch or dinner. Barley is a whole grain that is packed with dietary fiber, vitamins, and minerals, and it has been shown to support heart health. Cilantro is a rich source of antioxidants and has been linked to reducing inflammation and supporting digestive health.
Additionally, arugula is a cruciferous vegetable that is rich in vitamin K, vitamin C, and folate.

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