Pasta with Bracciole (flank steak)

May 10, 2023May 10, 20230 1
A Delicious Pasta Recipe with Bracciole (Flank Steak)
in Pasta

Prep

30 min

Cook

1 hr 10 min

Ready In

1 hr 40 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 beef flank steak , tenderized
1/4 lb ground hot Italian sausage
1 hard-boiled egg , chopped
3 tablespoons grated romano cheese
2 tablespoons seasoned Italian breadcrumbs
onion powder
garlic powder
salt and pepper
1/2 lb hot Italian sausage link
3 cans tomato puree
1 whole onion , peeled
3 cloves garlic , peeled and minced
1 tablespoon sugar
24 ounces pasta

Nutrision Information

Servings Per Recipe
6
Calories
869
Sugar
18g
Fat
25g
Pasta with Bracciole is an Italian dish that features flank steak, sausage, and pasta in a rich tomato-based sauce. It’s a hearty and satisfying meal that’s perfect for family dinners and gatherings. Although the dish takes some preparation and simmering time, it’s well worth the effort for the flavorful and tender end result. This dish is great for a cold and cozy night in or for when you’re craving a comforting plate of pasta.

Instructions

1.In a large mixing bowl, combine the ground Italian sausage, chopped hard-boiled egg, grated romano cheese, Italian breadcrumbs, onion powder, garlic powder, salt, and pepper. Mix well.
2.Lay the flank steak flat on a work surface. Spread the sausage mixture evenly over the steak, leaving a border of about ½ inch on all sides.
3.Starting at one of the short ends, roll up the steak and sausage mixture, jelly-roll style. Secure with toothpicks or kitchen twine.
4.Preheat a large skillet over medium-high heat. Brown the flank steak roll on all sides, then transfer to a plate and set aside.
5.In the same skillet, cook the hot Italian sausage link until browned on all sides. Slice into pieces and set aside.
6.Add the tomato puree, whole onion, minced garlic, and sugar to the skillet. Stir to combine.
7.Return the flank steak roll and sliced sausage to the skillet. Cover and simmer for 1 hour, stirring occasionally and turning the flank steak roll over halfway through.
8.While the flank steak roll cooks, cook the pasta according to package directions until al dente. Drain.
9.Remove the flank steak roll from the skillet and let rest for 5 minutes. Remove the toothpicks or twine and slice into pieces. Serve over the cooked pasta.
10.

PROS

This hearty pasta recipe is loaded with proteins from the beef flank steak and Italian sausage.
The tomato puree and seasonings create a flavorful sauce that pairs well with the pasta.

The combination of hot Italian sausage and spices creates a delicious depth of flavors.

CONS

This recipe takes over 1 hour to prepare, so it’s not ideal for quick weekday meals.
The flank steak roll requires a little bit of preparation with the toothpicks or twine, but it’s worth it for the tasty end result.

This is a calorie-dense meal due to the high amount of meat and carbohydrates, so it’s best enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This recipe is packed with protein from the beef flank steak and Italian sausage.
Tomato puree is a great source of vitamins and minerals and contains antioxidants that may help reduce inflammation in the body.

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