Pasta With Bell Peppers, Pesto and Sweet Italian Sausage

May 10, 2023May 10, 20230 0
Pasta With Bell Peppers, Pesto and Sweet Italian Sausage - A Delicious Italian Dish
in Pasta

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 cups cooked penne pasta
3 sweet Italian sausage links
1 lemon
2 garlic cloves , peeled
5 medium tomatoes
5 large fresh basil leaves
20 sprigs fresh cilantro
1 medium orange bell pepper
1 medium red bell pepper
1/4 cup basil pesto

Nutrision Information

Servings Per Recipe
6
Calories
472
Sugar
9g
Fat
16g
Pasta With Bell Peppers, Pesto and Sweet Italian Sausage is an Italian-American dish that is incredibly versatile and delicious. This recipe blends perfectly cooked pasta with fresh bell peppers and sliced sweet Italian sausage that are sautéed to perfection. The fresh vegetables not only add color and texture to this dish, but also provide essential nutrients. The addition of basil pesto and lemon juice give this pasta dish a zesty and tangy flavor. This meal can be enjoyed for lunch or dinner when you want something wholesome and tasty.

Instructions

1.Start by cooking the penne pasta until al dente.
2.Meanwhile, slice the sweet Italian sausage into bite-sized pieces.
3.In a pan, sauté the sliced sausage over medium heat for 5-7 minutes until browned and cooked through.
4.Add minced garlic, chopped tomatoes and bell peppers to the pan, cook for another 5-7 minutes until vegetables are tender and fragrant
5.Add the cooked pasta to the pan. Toss everything together to combine.
6.Drizzle the basil pesto over the top of the pasta. Toss again to combine.
7.Squeeze fresh lemon juice over the top of the pasta. Toss and serve immediately.

PROS

This pasta dish is packed with protein from the sweet Italian sausage and fiber from fresh vegetables.
The combination of herbs and seasonings make this pasta flavorful and tasty.

CONS

This dish can be higher in calories and fat due to the addition of sausage and pesto, so it should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

The bell peppers and tomatoes used in this pasta contain essential vitamins and minerals, including vitamins A, C, and K. These nutrients support a healthy immune system and can help reduce inflammation in the body.

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