Pasta With 3 Soybean Kids

May 28, 2023May 28, 20230 2
Pasta With 3 Soybean Kids
in Pasta

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

100 g edamame
300 g soft tofu , 1 package
1 tablespoon miso
1 cup milk
200 g pasta
salt and pepper , to taste

Nutrision Information

Servings Per Recipe
4
Calories
400
Sugar
6g
Fat
11g
Pasta With 3 Soybean Kids is a nutritious and delicious dish that's perfect for any time of the day. The edamame and tofu give this pasta a boost of plant-based protein, and the creamy sauce adds a comforting touch to the meal. It's a great option for vegetarians or anyone looking to incorporate more plant-based meals into their diet. Try it out and enjoy the benefits of this recipe!

Instructions

1.Cook the pasta according to package instructions and set aside.
2.In a blender, blend together the edamame, soft tofu, miso, and milk until smooth.
3.Season with salt and pepper to taste.
4.In a pan, heat the soybean mixture until warmed through.
5.Serve the pasta with the warm soybean sauce on top.

PROS

This dish is a great source of protein and fiber, thanks to the soybeans and edamame.

The creamy sauce adds a nice touch to the pasta, making it a comforting and satisfying meal.

It’s also vegetarian-friendly.

CONS

Some people may find the bean taste too strong for their liking.

If you’re not used to edamame and tofu, this dish may take some getting used to.

HEALTH & BENEFITS

This dish is packed with plant-based protein and fiber, which can help keep you full and satisfied for longer.
Soybeans have been shown to potentially lower cholesterol levels and reduce the risk of heart disease.

Print

Leave a Reply

Your email address will not be published.