Pasta Tuna Nannini

May 10, 2023May 10, 20230 15
Pasta Tuna Nannini: A Delicious Pasta Dish for a Quick Weeknight Dinner
in Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

250 g pasta
2 tablespoons olive oil
1 medium onion , chopped
10 garlic cloves , finely sliced
3 tomatoes , peeled and chopped
1 teaspoon tomato puree
1/4 teaspoon dried oregano
salt & freshly ground black pepper
140 g canned tuna , forked
2 tablespoons sliced black olives
1 splash balsamic vinegar ( or to taste )

Nutrision Information

Servings Per Recipe
4
Calories
450
Sugar
4g
Fat
15g
Pasta Tuna Nannini is a comforting and flavorful dish that is perfect for a quick and easy weeknight dinner. This pasta dish is named after its creator, chef Lisa Nannini. The dish features cooked pasta tossed with a flavorful sauce made from chopped onions, garlic, and tomatoes, as well as canned tuna and sliced black olives. The sauce is then finished with a splash of balsamic vinegar to add an extra layer of flavor to the dish. For those looking for a satisfying and simple pasta dish, Pasta Tuna Nannini is the perfect recipe.

Instructions

1.Cook the pasta according to package instructions until al dente.
2.Heat the olive oil in a large pan over medium-high heat.
3.Add the chopped onions and sliced garlic to the pan and cook until softened.
4.Add the chopped tomatoes, tomato puree, dried oregano, salt, and pepper to the pan. Cook for 5 minutes.
5.Add the canned tuna and sliced black olives to the pan and mix well.
6.Drain the pasta and add it to the pan. Toss everything together and cook for an additional 2-3 minutes.
7.Add a splash of balsamic vinegar to the pan and mix well before serving.

PROS

Pasta Tuna Nannini is a quick and easy dish that comes together in just 30 minutes.

It is a great option for a busy weeknight dinner when you don’t have a lot of time but want a homemade meal.

This dish is also budget-friendly, as it uses canned tuna, which is a cheap source of protein.

CONS

Although Pasta Tuna Nannini is a delicious and satisfying meal, it is not particularly healthy.

The dish is high in carbohydrates, which can make it less suitable for those on a low-carb diet.

It is also high in sodium due to the canned tuna and olives used in the recipe, which could be a concern for some people.

HEALTH & BENEFITS

Pasta Tuna Nannini contains some health benefits thanks to the inclusion of fresh vegetables like tomatoes and onions.
Tomatoes are a great source of antioxidants like lycopene, which is known for its anti-inflammatory properties.
Onions contain compounds that have been linked to reducing the risk of certain cancers and improving heart health.

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