Pasta, Tomato and Lentil Soup

May 31, 2023May 31, 20230 14
Pasta, Tomato and Lentil Soup - A hearty and healthy soup perfect for any season
in Soup

Prep

20 min

Cook

55 min

Ready In

75 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup olive oil
2 onions , finely chopped
6 cloves garlic , finely chopped
2 stalks celery , finely chopped
110 g bacon , rind removed and finely chopped
225 g green lentils or 225 g brown lentils
4 ripe tomatoes , skin removed , chopped
1 can chopped tomatoes
2 bay leaves
3 -4 sprigs thyme
1 3/4 liters chicken stock
225 g macaroni or 225 g other short pasta
3 tablespoons fresh parsley , chopped
parmesan cheese , to serve

Nutrision Information

Servings Per Recipe
6
Calories
459
Sugar
6g
Fat
15g
Pasta, Tomato and Lentil Soup is a classic recipe that is perfect for a cozy night in. This hearty and flavorful soup combines the soft texture of lentils, the sweetness of ripe tomatoes and the satisfying taste of macaroni to create a filling and nutritious meal that can be enjoyed all year round. Whether you're in the mood for a comforting lunch at work or a warm dinner at home, this soup is sure to satisfy your taste buds and your appetite.

Instructions

1.Heat olive oil in a large soup pot over medium heat.
2.Add onions, garlic, celery and bacon, and cook until vegetables are soft and the bacon is browned.
3.Add lentils, tomatoes, bay leaves, thyme, and chicken stock and bring the mixture to a boil.
4.Reduce the heat to low, cover the pot and simmer for 45 minutes.
5.Add in the macaroni and cook for an additional 10 minutes or until the pasta is cooked.
6.Season with salt and pepper to taste, and serve hot with a sprinkle of fresh parsley and Parmesan cheese.

PROS

This soup is packed with protein, fiber, and nutrients to keep you feeling full and satisfied.

The lentils and tomatoes provide a good source of vitamin C and iron, while the macaroni adds a comforting and familiar texture.

CONS

This soup may not be suitable for those with a gluten sensitivity.

It is also relatively high in sodium, so those on a low-salt diet may need to adjust accordingly.

HEALTH & BENEFITS

The lentils and tomatoes in this recipe contain powerful antioxidant properties to help fight off inflammation and protect the body from disease.
The high fiber content in lentils also helps to lower cholesterol and reduce the risk of heart disease and diabetes.

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