Pasta Shells With Broccoli & Anchovies

May 10, 2023May 10, 20230 1

Pasta Shells With Broccoli & Anchovies, a savory pasta dish

by The Chefin Pasta

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

Ingredients

	1 large head broccoli , cut into small florets
	14 ounces pasta shells
	1 tablespoon olive oil
	3 garlic cloves , sliced
	2 ounces anchovies packed in oil , drained and roughly chopped
	1 large red chili peppers , deseeded and finely chopped or 1 teaspoon chili flakes
	1/2 lemon
	parmesan cheese , shavings , to serve

Nutrision Information

Servings Per Recipe

Calories

341

Sugar

Fat

10g

This pasta dish features a combination of strong flavors, including broccoli, chili peppers, and anchovies, all mixed together with pasta shells. The salty anchovies pair perfectly with the broccoli for a dish that's both savory and filling. The recipe is easy to follow and can be whipped up quickly for a delicious dinner.

Instructions

1.	Cook the pasta in a large pot of boiling, salted water according to instructions on the packaging.
2.	In a separate pan, heat oil and add garlic, stirring occasionally for 2-3 minutes until fragrant.
3.	Add the chopped anchovies and chili flakes or peppers to the pan, stirring until the anchovies are broken down.
4.	Add broccoli florets to the pan and cook until they begin to soften, stirring frequently.
5.	Once the pasta is cooked, reserve 1 cup of pasta water and drain the rest before adding to the broccoli and anchovy pan.
6.	Toss the pasta with the broccoli and anchovy mixture, adding reserved pasta water as needed to create a sauce.
7.	Squeeze lemon juice over the pasta, toss again and serve with parmesan cheese shavings.

PROS

This savory pasta dish combines the salty flavor of anchovies with delicious broccoli and chili peppers for a unique and tasty meal.

The recipe is easy to follow and perfect for a quick and satisfying dinner.

CONS

Anchovies may not be liked by everyone, and they have a strong, salty flavor that may overpower other ingredients in the dish.

Broccoli may also be an acquired taste, and not everyone enjoys it.

HEALTH & BENEFITS

Broccoli is a great source of vitamins C and K, fiber, and potassium, making it a healthy addition to this dish.
Anchovies are a good source of omega-3 fatty acids, which may help reduce inflammation and improve heart health.
However, they are also high in sodium and should be consumed in moderation.