Pasta Shells Florentine

May 10, 2023May 10, 20230 16
Pasta Shells Florentine recipe for a healthy dinner
in Pasta

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

16 jumbo pasta shells
1 package frozen chopped spinach , thawed and drained
6 ounces low fat mozzarella cheese , shredded
1 cup low-fat cottage cheese
1 egg white
1 tablespoon grated Parmesan cheese
1/4 teaspoon ground nutmeg
2 tablespoons Italian seasoning
1 jar spaghetti sauce

Nutrision Information

Servings Per Recipe
4
Calories
350
Sugar
7g
Fat
9g
Pasta Shells Florentine is a classic Italian dish that has been given a healthy twist with the addition of spinach and low-fat cheese. This recipe is perfect for those who are looking for a quick and easy dinner that is not only delicious but also packed full of nutrients to keep you healthy and satisfied. It is perfect for the whole family to enjoy and can be served with a simple side salad for a complete meal.

Instructions

1.Cook pasta shells according to package directions.
2.Preheat oven to 375°F.
3.In a medium bowl, combine spinach, mozzarella cheese, cottage cheese, egg white, Parmesan cheese, nutmeg, and Italian seasoning.
4.In a 13x9 inch baking dish, spread 1 cup spaghetti sauce.
5.Stuff each pasta shell with the spinach mixture and place in the baking dish.
6.Pour remaining spaghetti sauce over the shells.
7.Cover with foil and bake for 25 minutes.
8.Uncover and bake for an additional 10-15 minutes or until bubbly.

PROS

Pasta Shells Florentine is a delicious, easy-to-make dish that is perfect for a weeknight dinner.

It is also a great way to get your daily dose of vegetables.

CONS

This dish contains a fair amount of cheese, which can be high in calories and fat if consumed in excess.

It may also not be suitable for individuals with lactose intolerance.

HEALTH & BENEFITS

Pasta Shells Florentine is a great source of vitamins and minerals, including vitamin A, vitamin C, iron, and calcium.
The spinach in this recipe is also a good source of dietary fiber and antioxidants.

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