Pasta Sauce With a Heart <3

May 10, 2023May 10, 20230 2
Pasta Sauce With a Heart <3 is a healthy, flavorful sauce that's perfect for pasta lovers.
in Pasta

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 jars marinated artichoke hearts
2 tablespoons olive oil
2 cups onions , chopped
2 tablespoons garlic , minced
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1 teaspoon black pepper , coarsely ground
1/2 teaspoon salt
crushed red pepper flakes , to taste
1 can plum tomatoes , with juice
1/4 cup flat-leaf Italian parsley , chopped

Nutrision Information

Servings Per Recipe
4
Calories
182
Sugar
8g
Fat
11g
Pasta Sauce With a Heart <3 is a delicious and healthy sauce for pasta. This recipe is perfect for pasta lovers who want to enjoy a flavorful sauce without sacrificing their health. Not only is this sauce packed with heart-healthy ingredients, but it also has a rich, savory flavor that will satisfy all your pasta cravings. This sauce is also very versatile and can be used with a wide variety of pasta shapes, making it a great option for weeknight dinners or special occasions.

Instructions

1.Drain the artichoke hearts, reserving the marinade. Chop the artichoke hearts into small pieces and set aside.
2.In a large saucepan, heat the olive oil over medium heat. Add the onions and sauté for 5-7 minutes or until they become soft and golden brown.
3.Add the garlic, oregano, basil, black pepper, salt, and red pepper flakes to the saucepan and sauté for an additional 1-2 minutes.
4.Add the reserved artichoke marinade and canned tomatoes (with juice) to the saucepan. Stir all the ingredients together and bring to a boil.
5.Reduce the heat to low and simmer the sauce for 15-20 minutes, stirring occasionally.
6.Add the chopped artichoke hearts and parsley to the saucepan and continue simmering for an additional 5 minutes or until the sauce has reached your desired thickness.

PROS

This pasta sauce is packed with heart-healthy ingredients, including artichoke hearts, olive oil, and garlic.

The sauce is flavorful and easy to make, making it a great weekday meal option.

CONS

This recipe may not be very suitable for picky eaters due to the artichoke.

The simmering and chopping of ingredients can be time-consuming.

HEALTH & BENEFITS

This pasta sauce contains heart-healthy ingredients, including artichoke hearts, olive oil, and garlic.
Artichokes are high in fiber, vitamin C, and antioxidants, which may help prevent chronic diseases such as heart disease and cancer.
Olive oil contains monounsaturated fats, which may help lower cholesterol levels and reduce the risk of heart disease.

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