Pasta Primavera with Italian Turkey Sausage

May 10, 2023May 10, 20230 1
Delectable Pasta Primavera with Italian Turkey Sausage Recipe
in Pasta

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 package uncooked farfalle pasta
1 pound hot Italian turkey sausage , cut into 1/2 inch slices
1/2 cup olive oil , divided
4 cloves garlic , diced
1/2 onion , diced
2 small zucchini , chopped
2 small yellow squash , chopped
6 roma ( plum ) tomatoes , chopped
1 green bell pepper , chopped
20 leaves fresh basil
2 teaspoons chicken bouillon granules
1/2 teaspoon red pepper flakes
1/2 cup grated Parmesan cheese

Nutrision Information

Servings Per Recipe
6
Calories
485
Sugar
8g
Fat
31g
Pasta Primavera is a classic Italian dish that is traditionally made with fresh vegetables and pasta. This recipe adds a twist to the classic dish by incorporating spicy Italian turkey sausage for an extra kick of flavor. The combination of fresh summer squash, tomatoes, and bell pepper in this recipe gives the dish a vibrant and colorful appearance that is reminiscent of springtime. The use of wholesome, seasonal ingredients makes this recipe a great choice for a healthy and satisfying dinner.

Instructions

1.Cook the farfalle pasta according to package instructions, drain, and set aside.
2.In a large skillet, heat 1/4 cup olive oil over medium-high heat.
3.Add the sliced Italian turkey sausage and sauté for 5 minutes until browned.
4.Add the garlic and onion and continue cooking for an additional 2-3 minutes.
5.Add the zucchini, yellow squash, tomatoes, and green bell pepper to the skillet and sauté for 8-10 minutes until tender.
6.Stir in the remaining 1/4 cup olive oil, fresh basil, chicken bouillon granules, and red pepper flakes until well combined.
7.Add the cooked pasta to the skillet and toss to coat thoroughly.
8.Serve hot with grated Parmesan cheese on top.

PROS

This flavorful dish is packed with protein and veggies, making it a healthy and satisfying meal.

The hot Italian turkey sausage adds a spicy kick that pairs well with the seasonal vegetables.

CONS

The preparation of this dish can be time-consuming, and it requires several fresh vegetables that may not be readily available year-round.

The nutritional value of this meal can vary depending on the type and quantity of sausage used.

HEALTH & BENEFITS

This Pasta Primavera recipe is a great source of plant-based protein, fiber, and essential vitamins and minerals.
The use of turkey sausage instead of traditional pork sausage reduces the fat and calorie content of the dish while maintaining the flavor.
The seasonal vegetables used in this recipe provide a variety of health benefits, including vitamin C, folate, and antioxidants.

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