Pasta Primavera Verde

May 10, 2023May 10, 20230 1
Delicious Pasta Primavera Verde recipe for a healthy meal
in Pasta

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 lb dried italian linguine ( can use fresh pasta or spinach linguine )
2 cups broccoli florets
1/4 lb green beans , trimmed and cut into 1-inch pieces
1/4 cup sugar snap pea , stems removed ( or snow peas )
1/4 lb asparagus , split lengthwise and cut in half
2 tablespoons finely minced fresh dill
2 tablespoons finely minced garlic
1/4 cup finely chopped scallion , green part only ( or green onions )
1/4 teaspoon red pepper flakes
1 teaspoon olive oil
4 tablespoons basil pesto ( optional )
1 can baby clams ( optional )
salt & freshly ground black pepper
snipped fresh Italian parsley ( for garnish )
toasted pine nuts ( for garnish )
grated parmesan cheese

Nutrision Information

Servings Per Recipe
2
Calories
580
Sugar
7g
Fat
19g
Pasta Primavera Verde is a healthy and flavorful pasta dish that is perfect for a quick weeknight dinner. The dish features a variety of spring vegetables, including broccoli, green beans, asparagus, and sugar snap peas, which are tossed with flavorful garlic and scallions. This recipe can be easily adapted to include your favorite vegetables and protein options, making it a great vegetarian dish or easy way to incorporate more vegetables into your diet.

Instructions

1.Cook pasta according to package directions until al dente. Drain and set aside.
2.Meanwhile, bring a large pot of salted water to a boil. Add broccoli, green beans, sugar snap peas, and asparagus and cook until just tender-crisp, about 3-4 minutes. Drain and set aside.
3.In a large skillet, heat the olive oil over medium heat. Add garlic and cook until fragrant, about 30 seconds. Add the scallions and red pepper flakes, and cook until the scallions are wilted, about 2-3 minutes.
4.Add the cooked pasta and vegetables to the skillet and toss to combine. If desired, stir in basil pesto and baby clams, and season with salt and pepper.
5.Garnish with snipped Italian parsley, toasted pine nuts, and grated parmesan cheese before serving.

PROS

This Pasta Primavera Verde is a healthy meal option packed with vitamins and fiber.

It is a great way to incorporate a variety of vegetables into your diet and can be easily customized with different veggies and protein options.

It is also a quick and easy recipe that can be made in under 30 minutes.

CONS

This recipe calls for linguine, which is a pasta that is high in carbohydrates.

It also contains parmesan cheese, which is high in saturated fat and sodium.

If you are watching your carbohydrate or sodium intake, this recipe may not be the best option for you.

HEALTH & BENEFITS

Pasta Primavera Verde is a healthy meal option that is packed with fiber, vitamins, and minerals.
Broccoli is a great source of Vitamin C and fiber, while green beans are high in Vitamin K and Vitamin C.
Asparagus is a rich source of folate, which is important for brain function and energy production.
Sugar snap peas are high in Vitamin A and Vitamin C, which support immune function.

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